Vegetable Stir Fry
This Vegetable Stir Fry is a simple, vibrant, and delicious dish filled with fresh, crunchy vegetables sautéed in a savory stir-fry sauce. It’s quick to make, packed with flavor, and customizable based on the vegetables you have on hand. Whether you’re looking for a quick weeknight meal or a healthy addition to your lunch, this stir fry is the perfect solution!Nutrition Facts (Per Serving)Calories: 180 kcal, Protein: 5g, Carbohydrates: 22g, Sugars: 8g, Fat: 9g, Saturated Fat: 1.5g, Fiber: 4g, Sodium: 850mg (may vary with soy sauce), Cholesterol: 0mgEstimated based on one serving (assuming 4 servings per batch)
Equipment
- 1 Wok or Large Skillet
- 1 Small Bowl (for mixing sauce)
- 1 Stir Fry Spoon or Wooden Spoon
- 1 Knife
- 1 Cutting board
Ingredients
- 1 tablespoon vegetable oil
- 1/2 cup bell pepper sliced
- 1/2 cup broccoli florets
- 1/2 cup carrots julienned
- 1/2 cup snow peas
- 1/2 medium onion sliced
- 2 cloves garlic minced
- 1 tablespoon ginger minced
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon honey optional
- 1 teaspoon cornstarch optional, to thicken sauce
- 1 tablespoon sesame seeds optional, for garnish
- 1/4 cup green onions chopped, for garnish
Instructions
- Prepare the Vegetables: Wash and chop all vegetables into uniform pieces. Mince the garlic and ginger.
- Make the Stir Fry Sauce: In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey (if using), and cornstarch (if using). Set aside.
- Heat the Pan: Heat a wok or large skillet over high heat. Add the vegetable oil and let it heat up until shimmering.
- Cook the Vegetables: Add the onions, carrots, and broccoli to the pan. Stir-fry for 2-3 minutes until they begin to soften but still retain some crispness. Add the bell pepper, snow peas, garlic, and ginger, and stir-fry for another 2-3 minutes.
- Add the Sauce: Pour the prepared stir fry sauce over the vegetables. Stir well to coat everything in the sauce. Allow it to cook for another 1-2 minutes until the sauce thickens and the vegetables are tender-crisp.
- Garnish and Serve: Remove from heat and garnish with sesame seeds and green onions. Serve hot with rice or noodles.
Notes
- Vegetable Variations: You can swap out or add other vegetables based on availability and preference. Try adding mushrooms, zucchini, or baby corn for a unique twist.
- Protein Options: Add tofu, chicken, shrimp, or beef to make this a heartier meal. If adding tofu, be sure to press it first to remove excess moisture.
- Make it Spicy: For some heat, add chili flakes, sriracha, or fresh chilies to the sauce.
- Thickening the Sauce: If you like a thicker sauce, add a small amount of cornstarch or arrowroot powder, mixed with a little water before pouring it into the pan.