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Vegan Toast

Maria G. Brooks
This Vegan Toast is a simple, nutritious, and versatile dish that can be customized to suit any craving—whether you prefer a creamy avocado spread, a protein-packed peanut butter banana combo, or a savory hummus and veggie topping.
Perfect for breakfast, a quick snack, or even a light meal, this recipe is easy to make and packed with wholesome ingredients.
Nutrition Facts (Per Serving)
Calories: 250 kcal, Protein: 8g, Carbohydrates: 30g, Fat: 12g, Fiber: 6g, Sodium: 200mg, Sugar: 5g
Estimated based on one serving (assuming 1 servings per batch)
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Light Meal, Snack
Cuisine Plant-based, Vegan
Servings 1 servings
Calories 200 kcal

Equipment

  • 1 Toaster or pan
  • 1 Knife (for spreading)
  • 1 Cutting board
  • 1 Small bowl (if mashing ingredients like avocado or tofu)

Ingredients
  

Base Ingredient

  • 1 slice Whole wheat sourdough, or gluten-free bread

Topping Options

Classic Avocado Toast

  • ½ Ripe avocado mashed
  • ½ tsp Lemon juice
  • ¼ tsp Sea salt
  • ¼ tsp Red pepper flakes optional

Peanut Butter Banana Toast

  • 2 tbsp Peanut butter or almond butter
  • ½ Banana sliced
  • ¼ tsp Cinnamon
  • 1 tsp Chia seeds

Mediterranean Hummus Toast

  • 2 tbsp Hummus
  • 4 Cherry tomatoes halved
  • 4 slices Cucumber
  • 4 Black olives sliced
  • 1 tsp Olive oil
  • ¼ tsp Black pepper

Berry Almond Butter Toast

  • 2 tbsp Almond butter
  • ¼ cup Mixed berries strawberries, blueberries, raspberries
  • 1 tsp Maple syrup
  • 1 tsp Crushed almonds

Savory Tofu Scramble Toast

  • ½ cup Crumbled tofu
  • ¼ tsp Turmeric powder
  • ¼ tsp Black salt kala namak
  • ¼ tsp Black pepper
  • 1 tsp Olive oil
  • ¼ cup Sautéed spinach

Instructions
 

Step 1: Prepare the Bread

  • Toast your bread in a toaster or on a pan until golden brown and crispy.

Step 2: Choose Your Topping (Follow the steps for your chosen topping)

    For Classic Avocado Toast

    • In a small bowl, mash the avocado with lemon juice and sea salt.
    • Spread the mashed avocado over the toast and sprinkle red pepper flakes.

    For Peanut Butter Banana Toast

    • Spread peanut butter evenly over the toasted bread.
    • Arrange banana slices on top and sprinkle with cinnamon and chia seeds.

    For Mediterranean Hummus Toast

    • Spread hummus evenly over the toasted bread.
    • Top with cherry tomatoes, cucumber slices, and olives.
    • Drizzle with olive oil and season with black pepper.

    For Berry Almond Butter Toast

    • Spread almond butter over the toasted bread.
    • Add mixed berries and drizzle with maple syrup.
    • Sprinkle with crushed almonds.

    For Savory Tofu Scramble Toast

    • Heat olive oil in a pan and sauté crumbled tofu with turmeric, black salt, and black pepper for 3-4 minutes.
    • Spread sautéed spinach on the toast, then top with scrambled tofu.

    Notes

    • Gluten-Free Option: Use gluten-free bread.
    • Nut-Free Option: Swap peanut or almond butter for sunflower seed butter.
    • Add Extra Protein: Sprinkle hemp seeds, chia seeds, or crushed nuts on top.
    • Sweeten It Up: Add a drizzle of maple syrup or agave for a hint of sweetness.
    • Storage: Vegan toast is best enjoyed fresh, but toppings like hummus, mashed avocado, or nut butters can be prepped ahead and stored in the fridge for 1-2 days.
    Keyword Vegan Toast