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Vegan Smoothie

Maria G. Brooks
This Vegan Smoothie is a creamy, nutrient-packed, and delicious blend of plant-based ingredients,
perfect for a quick breakfast or snack. It’s naturally sweet, refreshing, and easy to customize with your favorite fruits, plant-based milk, and superfoods.
Whether you need a protein boost or a refreshing post-workout drink, this smoothie is a fantastic option!
Nutrition Facts (Per Serving)
Calories: 250 kcal, Protein: 6g, Carbohydrates: 35g, Fiber: 7g, Sugars: 18g (natural), Fat: 10g, Saturated Fat: 1g, Calcium: 20% DV, Iron: 10% DV, Potassium: 450mg
Estimated based on one serving (assuming 2 servings per batch)
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Beverage, Breakfast, Snack
Cuisine Healthy, Smoothie, Vegan
Servings 2 servings
Calories 250 kcal

Equipment

  • 1 Blender
  • 1 measuring cup
  • 1 Knife (for chopping fruits, if needed)
  • 2 Glasses (for serving)

Ingredients
  

  • 1 cup Unsweetened almond milk or any plant-based milk
  • 1 Frozen banana
  • ½ cup Frozen mixed berries strawberries, blueberries, raspberries
  • 1 tbsp Chia seeds or flaxseeds
  • 1 tbsp Almond butter or peanut butter
  • ½ tsp Vanilla extract
  • 1 tbsp Maple syrup optional, for extra sweetness
  • ½ cup Ice cubes optional, for extra chill

Instructions
 

Step 1: Add Liquid First

  • Pour the almond milk into the blender to help blend the ingredients smoothly.

Step 2: Add Fruits and Superfoods

  • Toss in the frozen banana, mixed berries, chia seeds, and almond butter.

Step 3: Blend Until Smooth

  • Start blending at low speed, gradually increasing to high. Blend for about 30-60 seconds or until creamy and smooth.

Step 4: Taste and Adjust

  • Taste your smoothie and add maple syrup if you prefer it sweeter. Blend for another few seconds.

Step 5: Serve and Enjoy!

  • Pour into glasses, garnish with extra berries or seeds, and enjoy immediately.

Notes

  • Make it protein-packed: Add a scoop of vegan protein powder for extra protein.
  • Swap the liquid: Use coconut water for a more tropical flavor.
  • Thicker texture: Add more frozen banana or reduce the liquid for a thicker smoothie.
  • Nut-free option: Swap almond butter for sunflower seed butter and use oat milk instead of almond milk.
  • Make-ahead tip: Freeze individual smoothie packs with pre-measured fruits and seeds for quick blending.
Keyword Vegan Smoothie