Vegan Smoothie
This Vegan Smoothie is a creamy, nutrient-packed, and delicious blend of plant-based ingredients, perfect for a quick breakfast or snack. It’s naturally sweet, refreshing, and easy to customize with your favorite fruits, plant-based milk, and superfoods. Whether you need a protein boost or a refreshing post-workout drink, this smoothie is a fantastic option!
Equipment
- 1 Blender
- 1 measuring cup
- 1 Knife (for chopping fruits, if needed)
- 2 Glasses (for serving)
Ingredients
- 1 cup Unsweetened almond milk or any plant-based milk
- 1 Frozen banana
- ½ cup Frozen mixed berries strawberries, blueberries, raspberries
- 1 tbsp Chia seeds or flaxseeds
- 1 tbsp Almond butter or peanut butter
- ½ tsp Vanilla extract
- 1 tbsp Maple syrup optional, for extra sweetness
- ½ cup Ice cubes optional, for extra chill
Instructions
Step 1: Add Liquid First
- Pour the almond milk into the blender to help blend the ingredients smoothly.
Step 2: Add Fruits and Superfoods
- Toss in the frozen banana, mixed berries, chia seeds, and almond butter.
Step 3: Blend Until Smooth
- Start blending at low speed, gradually increasing to high. Blend for about 30-60 seconds or until creamy and smooth.
Step 4: Taste and Adjust
- Taste your smoothie and add maple syrup if you prefer it sweeter. Blend for another few seconds.
Step 5: Serve and Enjoy!
- Pour into glasses, garnish with extra berries or seeds, and enjoy immediately.
Notes
- Make it protein-packed: Add a scoop of vegan protein powder for extra protein.
- Swap the liquid: Use coconut water for a more tropical flavor.
- Thicker texture: Add more frozen banana or reduce the liquid for a thicker smoothie.
- Nut-free option: Swap almond butter for sunflower seed butter and use oat milk instead of almond milk.
- Make-ahead tip: Freeze individual smoothie packs with pre-measured fruits and seeds for quick blending.