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Vegan Oats

Maria G. Brooks
Vegan oats are a wholesome and customizable breakfast option that combines creamy, plant-based milk with oats for a deliciously nutritious start to your day.
This simple recipe offers endless possibilities for variation, whether you prefer them sweet with fruit and nuts or savory with spices and veggies.
Easy to make and full of fiber, protein, and essential vitamins, vegan oats provide sustained energy and keep you feeling satisfied.
Perfect for meal prep, these oats are a go-to for busy mornings or a healthy snack at any time of day.
Nutrition Facts (Per Serving - 1/2 recipe):
Calories: 250 kcal, Protein: 6g, Carbohydrates: 45g, Fiber: 7g, Sugars: 10g, Fat: 6g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 30mg, Calcium: 20% of Daily Value, Iron: 10% of Daily Value
Estimated based on one serving (assuming 2 servings per batch)
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine American, Plant-based, Vegan
Servings 2 servings
Calories 250 kcal

Equipment

  • 1 Medium Pot – for cooking the oats
  • 1 Stirring Spoon – for mixing the ingredients
  • 1 Measuring Cup – for measuring liquids
  • 1 Measuring Spoon – for measuring sweeteners and spices

Ingredients
  

  • 1/2 cup – Rolled Oats
  • 1 cup – Plant-Based Milk Almond, Oat, or Coconut Milk
  • 1 tablespoon – Maple Syrup or sweetener of choice
  • 1/2 teaspoon – Ground Cinnamon optional
  • 1 tablespoon – Chia Seeds optional for extra fiber and texture
  • Toppings Optional: Fresh fruit (banana, berries), nuts (walnuts, almonds), and nut butter (peanut or almond)

Instructions
 

  • Combine Ingredients: In a medium pot, combine the rolled oats and plant-based milk. Stir to combine.
  • Cook Oats: Place the pot over medium heat and bring the mixture to a gentle boil, then reduce the heat to low.
    Let it simmer for about 5-7 minutes, stirring occasionally until the oats absorb most of the liquid and become creamy.
  • Add Flavor: Stir in maple syrup for sweetness, ground cinnamon for a warm spice flavor, and chia seeds for added fiber (optional).
  • Serve: Once the oats are cooked to your desired consistency, remove them from the heat. Transfer to bowls.
  • Top and Enjoy: Add your choice of toppings like fresh fruit, nuts, or nut butter. Enjoy your nutritious, creamy vegan oats!

Notes

Sweeteners: You can swap maple syrup with agave nectar, date syrup, or leave it out completely for unsweetened oats.
Consistency: If you prefer creamier oats, add more plant-based milk or water as needed during cooking.
Flavor Variations: You can experiment with different spices like nutmeg or vanilla extract, or add cocoa powder for a chocolatey twist.
Toppings: Consider adding granola, coconut flakes, or a spoonful of peanut butter for extra texture and flavor.
Meal Prep: This recipe is perfect for meal prep. Simply make a larger batch and store the oats in an airtight container in the fridge for up to 4 days.
Reheat and add fresh toppings when ready to eat.
Keyword Vegan Oats