Vegan Bagel Hummus
This Vegan Bagel Hummus is a creamy, savory spread made from simple ingredients like chickpeas, tahini, and olive oil.It’s perfect as a bagel topping, sandwich spread, or dip. It’s quick, healthy, and can be customized with your favorite seasonings.Dairy-free and protein-packed, this hummus is ideal for breakfast, snacks, or light meals.
Equipment
- Food Processor (1 unit)
- Measuring Spoons (1 set)
- Measuring Cups (1 set)
- Spatula (1 unit)
Ingredients
- 1 can 15 oz chickpeas, drained and rinsed
- 3 tbsp tahini
- 2 tbsp fresh lemon juice
- 1 clove garlic minced
- 2 tbsp olive oil
- 3 –4 tbsp water or aquafaba chickpea liquid
- ½ tsp salt
- ¼ tsp black pepper
Optional Additions for Extra Flavor:
- 1 tsp everything bagel seasoning
- ½ tsp smoked paprika
- 1 tbsp nutritional yeast
- Fresh parsley or chives chopped
Instructions
- In a food processor, combine the chickpeas, tahini, lemon juice, garlic, olive oil, salt, and pepper.
- Blend until smooth, stopping to scrape down the sides as needed.
- Gradually add water or aquafaba 1 tablespoon at a time until the hummus reaches a creamy consistency.
- Taste and adjust seasonings, adding more salt, lemon juice, or tahini to suit your preference.
- Transfer the hummus to a serving bowl, drizzle with extra olive oil, and garnish with optional toppings like everything bagel seasoning or fresh herbs.
- Serve immediately with bagels, crackers, or veggies.
Notes
- Consistency Tip: For a creamier hummus, peel the chickpeas before blending or use aquafaba (chickpea liquid) instead of water.
- Customization: Add your favorite flavors, like roasted garlic, sun-dried tomatoes, or a dash of cayenne pepper for extra depth.
- Storage: Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.