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Vegan Bagel Hummus

Maria G. Brooks
This Vegan Bagel Hummus is a creamy, savory spread made from simple ingredients like chickpeas, tahini, and olive oil.
It’s perfect as a bagel topping, sandwich spread, or dip. It’s quick, healthy, and can be customized with your favorite seasonings.
Dairy-free and protein-packed, this hummus is ideal for breakfast, snacks, or light meals.
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Lunch, Snack
Cuisine Mediterranean, Middle Eastern, Vegan
Servings 4 servings
Calories 120 kcal

Equipment

  • Food Processor (1 unit)
  • Measuring Spoons (1 set)
  • Measuring Cups (1 set)
  • Spatula (1 unit)

Ingredients
  

  • 1 can 15 oz chickpeas, drained and rinsed
  • 3 tbsp tahini
  • 2 tbsp fresh lemon juice
  • 1 clove garlic minced
  • 2 tbsp olive oil
  • 3 –4 tbsp water or aquafaba chickpea liquid
  • ½ tsp salt
  • ¼ tsp black pepper

Optional Additions for Extra Flavor:

  • 1 tsp everything bagel seasoning
  • ½ tsp smoked paprika
  • 1 tbsp nutritional yeast
  • Fresh parsley or chives chopped

Instructions
 

  • In a food processor, combine the chickpeas, tahini, lemon juice, garlic, olive oil, salt, and pepper.
  • Blend until smooth, stopping to scrape down the sides as needed.
  • Gradually add water or aquafaba 1 tablespoon at a time until the hummus reaches a creamy consistency.
  • Taste and adjust seasonings, adding more salt, lemon juice, or tahini to suit your preference.
  • Transfer the hummus to a serving bowl, drizzle with extra olive oil, and garnish with optional toppings like everything bagel seasoning or fresh herbs.
  • Serve immediately with bagels, crackers, or veggies.

Notes

  • Consistency Tip: For a creamier hummus, peel the chickpeas before blending or use aquafaba (chickpea liquid) instead of water.
  • Customization: Add your favorite flavors, like roasted garlic, sun-dried tomatoes, or a dash of cayenne pepper for extra depth.
  • Storage: Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
Keyword Vegan Bagel Hummus