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Turkey Avocado Wrap

Turkey Avocado Wrap

Maria G. Brooks
The Turkey Avocado Wrap is a delicious and nutritious meal that combines lean turkey, creamy avocado, and fresh vegetables, all wrapped in a soft tortilla.
It’s a quick, versatile dish perfect for lunch, dinner, or a light snack.
Packed with protein, healthy fats, and fiber, this wrap can easily be customized with your favorite veggies and spreads.
It’s a refreshing and satisfying option for anyone looking to enjoy a wholesome, low-maintenance meal.
Whether you're meal prepping or making a single serving, this wrap is as easy as it is delicious.
Nutrition Facts (per serving):
Calories: 400 kcal; Protein: 30g; Carbohydrates: 30g; Fiber: 8g; Fat: 22g; Saturated Fat: 3g; Cholesterol: 45mg; Sodium: 350mg; Sugar: 3g; Vitamin A: 25% of Daily Value; Vitamin C: 35% of Daily Value; Calcium: 8% of Daily Value; Iron: 12% of Daily Value
Estimated based on one serving (assuming 2 servings per batch)
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Dinner, Lunch, Snack
Cuisine American, Healthy
Servings 2 servings
Calories 400 kcal

Equipment

  • Cutting Board (1)
  • Knife (1)
  • Small bowl (for mashing avocado) - 1
  • Spoon - 1 (for scooping out avocado)
  • Measuring Spoons (1 set)
  • Large plate or flat surface (for assembling the wrap) - 1

Ingredients
  

  • Sliced turkey breast - 6 ounces 170 grams
  • Ripe avocado - 1 medium-sized
  • Whole wheat or spinach tortilla wrap - 2 8-inch size
  • Fresh vegetables lettuce, tomatoes, cucumbers - 1 cup (chopped)
  • Low-fat mayonnaise or Greek yogurt optional - 1 tablespoon
  • Salt - 1/4 teaspoon
  • Pepper - 1/4 teaspoon
  • Lemon juice or balsamic glaze optional - 1 teaspoon

Instructions
 

Step 1: Prepare the Avocado

  • Slice the avocado in half, remove the pit, and scoop out the flesh with a spoon. Mash the avocado in a small bowl until smooth, or slice it into thin pieces. Add a squeeze of lemon juice to prevent browning.

Step 2: Assemble the Wrap

  • Place the tortilla on a flat surface. Spread the mashed avocado evenly in the center of the tortilla. Layer the sliced turkey on top of the avocado.

Step 3: Add Vegetables

  • Top the turkey with your choice of fresh vegetables such as lettuce, tomato, and cucumber.
    Feel free to add any other veggies you enjoy.

Step 4: Season the Wrap

  • Sprinkle salt and pepper over the fillings. Add a dollop of mayonnaise or Greek yogurt for creaminess, if desired.
    Drizzle a little lemon juice or balsamic glaze for an extra burst of flavor.

Step 5: Wrap It Up

  • Fold in the sides of the tortilla, then roll it up tightly from one end to the other.
    Slice the wrap diagonally for easy serving.

Step 6: Serve and Enjoy

  • Serve immediately, or wrap the Turkey Avocado Wrap in parchment paper for a portable meal on the go.

Notes

  • Customizations: Feel free to swap out the turkey for grilled chicken, tofu, or hummus for a vegetarian option.
  • Tortilla Options: You can use whole wheat, spinach, or even a low-carb tortilla for a lighter option.
  • Freshness: To keep the avocado from browning, add a squeeze of lemon juice, especially if you're preparing the wraps in advance.
  • Meal Prep: If meal prepping, store the wraps in an airtight container in the fridge for up to 2 days. It’s best to add avocado just before serving to keep it fresh.
Keyword Turkey Avocado Wrap