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Sweet Potato Hash

Sweet Potato Hash

Maria G. Brooks
Sweet Potato Hash is a flavorful and satisfying dish made with tender sweet potatoes, caramelized onions, bell peppers, and garlic, all sautéed to golden perfection.
The natural sweetness of the sweet potatoes is complemented by earthy spices like paprika and cumin.
This versatile dish can be served as a hearty breakfast, brunch, or a light dinner. You can customize it by adding proteins like eggs, sausage, or bacon, or enjoy it as a delicious vegetarian option.
Sweet Potato Hash is not only delicious but also packed with nutrients, making it a wholesome meal for any time of day.
Nutrition Facts (per serving, based on 1/4 of the recipe):
Calories: 250 kcal, Protein: 6g, Carbohydrates: 38g, Fiber: 6g, Sugar: 6g, Fat: 10g, Saturated Fat: 1g,. Cholesterol: 0mg, Sodium: 300mg, Potassium: 650mg, Vitamin A: 210% DV, Vitamin C: 40% DV, Iron: 10% DV
Estimated based on one serving (assuming 4 servings per batch)
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast, Brunch, Main Course
Cuisine American, Comfort Food
Servings 4 servings
Calories 300 kcal

Equipment

  • 1 Large Skillet (12-inch)
  • 1 Sharp Knife (for chopping sweet potatoes, onions, and peppers)
  • 1 Cutting Board (for prepping vegetables)
  • 1 wooden spoon or spatula for stirring

Ingredients
  

  • 2 large Sweet Potatoes peeled and cubed
  • 1 medium Onion chopped
  • 1 Red Bell Pepper chopped
  • 2 cloves Garlic minced
  • 2 tablespoons Olive Oil
  • 1 teaspoon Paprika
  • 1/2 teaspoon Ground Cumin
  • Salt & Pepper to taste
  • 2 eggs optional, for serving
  • 1/2 cup Cooked Sausage or Bacon optional
  • Fresh herbs optional, for garnish like thyme or parsley

Instructions
 

  • Prepare the Sweet Potatoes: Peel and cube the sweet potatoes into 1-inch pieces. Set aside.
  • Sauté the Vegetables: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and bell pepper.
    Sauté for 5-7 minutes, stirring occasionally, until the onions are translucent and peppers are tender. Add minced garlic and cook for another minute.
  • Cook the Sweet Potatoes: Add the cubed sweet potatoes to the skillet and stir to combine with the vegetables.
    Spread them out in an even layer.
    Cook for about 10-15 minutes, stirring occasionally, until sweet potatoes are golden and crispy on the edges, and tender inside.
  • Add Seasonings: Sprinkle paprika, cumin, salt, and pepper over the sweet potato mixture.
    Stir well to coat everything evenly and cook for another 3-5 minutes to let the seasonings meld together.
  • Optional Protein Additions: For a heartier meal, crack two eggs into the skillet and cook until desired doneness.
    Alternatively, you can add cooked sausage or bacon for extra protein.
  • Final Touches: Remove the hash from heat.
    If desired, garnish with fresh herbs like parsley or thyme, and serve immediately.

Notes

  • Crispier Sweet Potatoes: To achieve crispier sweet potatoes, press them down lightly with a spatula during the cooking process to allow for more contact with the pan.
  • Make-Ahead Option: You can prepare the sweet potato hash ahead of time and store it in the fridge for up to 3 days. Reheat in a skillet over medium heat for best results.
  • Add Ins: Feel free to add spinach, kale, or any veggies you love. For a more indulgent dish, try topping it with avocado or a dollop of sour cream.
  • Eggs: If you prefer not to add eggs directly to the skillet, you can serve the hash with a fried or poached egg on top.
Keyword Sweet Potato Hash