Sweet Potato Avocado Toast
A simple, wholesome twist on avocado toast using roasted sweet potato slices as the base. Topped with creamy avocado, fresh cucumber, and sesame seeds, this gluten-free, fiber-rich breakfast is quick to make, full of healthy fats, and perfect for meal prep or a satisfying morning treat.
Equipment
- 1 Sharp Knife
- 1 Cutting board
- 1 Oven
- 1 baking sheet (optional for roasting)
Ingredients
- 2 slices sweet potato
- 1 ripe avocado mashed
- ¼ cup cucumber sliced
- 1 tablespoon sesame seeds
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions
- Preheat Oven for Perfect Roasting: Preheat your oven to 400°F (200°C) to ensure it reaches the ideal temperature for roasting the sweet potato slices. A properly preheated oven helps the slices cook evenly and develop a lightly caramelized, golden-brown exterior while staying tender inside.
- Prepare Sweet Potatoes: Peel the sweet potato using a vegetable peeler or knife, making sure to remove all skin for a smooth texture. Slice the sweet potato lengthwise into long, even pieces about ½ inch thick. Slices that are too thin can break or become overly crispy, while thicker slices retain a soft, bread-like interior that holds your toppings beautifully.
- Arrange Slices on Baking Sheet: Lightly grease a baking sheet with olive oil or line it with parchment paper to prevent sticking. Place the sweet potato slices in a single layer, making sure they do not overlap. This spacing allows hot air to circulate evenly around each slice, resulting in uniform roasting.
- Roast Sweet Potato Slices: Place the baking sheet in the preheated oven and roast for approximately 20 minutes. Halfway through, flip the slices gently with a spatula to ensure both sides are lightly golden and tender. Roasting time may vary depending on slice thickness and oven type, so check for a fork-tender texture.
- Mash the Avocado: While the sweet potato is roasting, scoop the flesh of a ripe avocado into a small bowl. Mash it with a fork until smooth but still slightly chunky for texture. Season with a pinch of salt and freshly cracked black pepper to enhance its natural, creamy flavor. Optional: add a few drops of lemon or lime juice to prevent browning and add brightness.
- Slice the Cucumber: Wash and thinly slice fresh cucumber. These slices add a refreshing crunch and subtle flavor that pairs beautifully with creamy avocado and roasted sweet potato. Aim for even slices about ⅛ to ¼ inch thick for the best texture.
- Assemble the Toast Base: Once the sweet potato slices are roasted and slightly cooled, place them on a serving plate. Their warm, slightly caramelized surface serves as a sturdy and flavorful base, replacing traditional bread.
- Add Mashed Avocado Layer: Spread a generous layer of the mashed avocado evenly over each sweet potato slice. Use the back of a spoon to cover the surface completely, ensuring every bite includes the creamy richness of avocado.
- Layer Cucumber Slices: Arrange the cucumber slices over the avocado layer. The crispness of cucumber adds a refreshing contrast to the soft sweet potato and creamy avocado, balancing both texture and flavor in each bite.
- Sprinkle Sesame Seeds and Season: Sprinkle sesame seeds generously over the top for a nutty flavor and subtle crunch. Add additional salt and freshly cracked pepper to taste. The sesame seeds also contribute healthy fats, enhancing the nutritional profile of the toast.
- Drizzle with Olive Oil: Finish the toast with a light drizzle of high-quality olive oil. This adds a subtle fruity aroma, enriches the flavor, and gives the toast a polished, appetizing look.
- Serve and Enjoy Immediately: Your Sweet Potato Avocado Toast is ready to enjoy! Serve it warm as a satisfying breakfast, snack, or light meal. For meal prep, store roasted sweet potato slices separately and assemble fresh each morning for maximum texture and flavor.
Notes
- Always slice sweet potatoes at least ½ inch thick to ensure they hold up under toppings without breaking.
- Use ripe, creamy avocado for the smoothest texture and richest flavor.
- For extra flavor, lightly toast sesame seeds in a dry pan before sprinkling.
- Sweet potato slices can be roasted in bulk and stored for quick breakfasts or snacks during the week.
- This recipe is highly versatile — experiment with toppings such as hummus, tomatoes, hemp seeds, or even nut butter and banana for a sweet twist.
- Adjust seasoning to taste; a small drizzle of lemon or lime juice brightens the flavors and prevents avocado browning.
