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Strawberry Spinach Salad

Maria G. Brooks
This Strawberry Spinach Salad is a refreshing, nutrient-packed dish that combines the sweetness of ripe strawberries with the earthy richness of fresh spinach.
Topped with crunchy toasted almonds, creamy feta cheese, and dressed with a tangy balsamic vinaigrette, this salad is perfect for any occasion.
Easy to make, customizable, and bursting with flavor, it’s the ideal side dish or light meal that can be served in just minutes!
Nutrition Facts (per serving)
Calories: 250 kcal, Protein: 6g, Carbohydrates: 13g, Fat: 20g, Saturated Fat: 3g, Fiber: 4g, Sugars: 8g, Cholesterol: 15mg, Sodium: 220mg, Vitamin A: 60% of Daily Value (DV), Vitamin C: 70% of DV, Calcium: 12% of DV, Iron: 10% of DV
Estimated based on one serving (assuming 4 servings per batch)
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine American, Mediterranean
Servings 4 servings
Calories 250 kcal

Equipment

  • 1 large salad bowl
  • 1 small bowl (for dressing)
  • 1 Whisk or Fork
  • 1 small pan (for toasting nuts, optional)
  • Knife and cutting board

Ingredients
  

For the Salad:

  • 4 cups fresh spinach washed and dried
  • 1 ½ cups fresh strawberries sliced
  • ½ cup sliced almonds or walnuts/pecans
  • ½ cup crumbled feta cheese or goat cheese

For the Dressing:

  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • ¼ cup olive oil
  • Salt and pepper to taste

Instructions
 

Prepare the Ingredients:

  • Wash and dry the spinach. Slice the strawberries into thin pieces.
    If using, toast the almonds or your preferred nuts in a small dry pan over medium heat for 3-4 minutes until fragrant.

Make the Dressing:

  • In a small bowl, whisk together balsamic vinegar, honey (or maple syrup), and Dijon mustard.
    Slowly drizzle in olive oil while whisking to emulsify.
    Season with salt and pepper to taste.

Assemble the Salad:

  • In a large salad bowl, combine the spinach and strawberries. Toss gently.

Add Nuts and Cheese:

  • Sprinkle toasted almonds (or your choice of nuts) and crumbled feta cheese over the salad.

Serve:

  • Drizzle the balsamic dressing over the salad just before serving.
    Toss to combine and enjoy immediately!

Notes

  • Storage: It’s best to store the salad and dressing separately to maintain the freshness and crispness of the spinach. The salad is best enjoyed within a few hours of making.
  • Customization: Feel free to add grilled chicken, shrimp, or chickpeas for extra protein. You can also experiment with different nuts or cheese based on your preferences.
  • Chill the Ingredients: For an even more refreshing salad, chill the spinach and strawberries before assembling. It adds an extra level of crispness to the dish.
Keyword Strawberry Spinach Salad