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Spinach Feta Strata

Maria G. Brooks
Spinach Feta Strata is a delicious, savory baked dish perfect for brunch, breakfast, or a light dinner.
Combining layers of crusty bread, sautéed spinach, tangy feta cheese, and a creamy egg custard, this dish offers a rich, comforting meal.
With the flexibility to be made ahead of time, it’s the perfect dish to serve for gatherings or meal prep. The flavors meld together beautifully, creating a satisfying bite every time.
Nutrition Facts (Per Serving):(Approximate values based on 8 servings)
Calories: 300 kcal, Protein: 12g, Fat: 18g, Carbohydrates: 25g, Fiber: 3g, Sugar: 4g, Sodium: 600mg, Cholesterol: 140mg, Calcium: 200mg, Iron: 2.5mg
Estimated based on one serving (assuming 8 servings per batch)
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Breakfast, Brunch, Light Dinner
Cuisine American, Mediterranean
Servings 8 servings
Calories 300 kcal

Equipment

  • 1 Baking Dish (9x13 inches)
  • 1 large mixing bowl
  • 1 Sauté Pan
  • 1 Whisk
  • 1 Knife
  • 1 Cutting board
  • Plastic Wrap or Foil for refrigerating overnight

Ingredients
  

  • 10 cups 1 loaf Crusty Bread (French bread or sourdough), cubed
  • 4 cups Fresh Spinach chopped (or frozen, thawed and drained)
  • 1 cup Feta Cheese crumbled
  • 6 Large Eggs
  • 2 cups Milk whole milk or a milk-cream mixture
  • 1 tbsp Dijon Mustard
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/4 tsp Nutmeg optional
  • 1 Medium Onion finely chopped
  • 2 cloves Garlic minced
  • 2 tbsp Olive Oil or butter for sautéing
  • Fresh Herbs optional, for garnish

Instructions
 

Prepare the Bread

  • Preheat the oven to 350°F (175°C). Cube the crusty bread into bite-sized pieces and spread them evenly in a buttered 9x13-inch baking dish.

Cook the Spinach

  • Heat 1 tablespoon olive oil in a sauté pan over medium heat.
    Add the chopped onion and cook until softened, about 5 minutes.
    Stir in the minced garlic and cook for another 30 seconds.
    Add the spinach and cook until wilted (about 3-5 minutes for fresh spinach).
    If using frozen spinach, ensure it’s thoroughly drained.

Layer the Strata

  • Spread the sautéed spinach mixture evenly over the bread cubes. Sprinkle the crumbled feta cheese evenly on top.

Make the Custard

  • In a large mixing bowl, whisk together the eggs, milk, Dijon mustard, salt, black pepper, and nutmeg.
    Pour this mixture evenly over the bread, pressing gently to ensure the bread absorbs the custard.

Refrigerate Overnight

  • Cover the dish with plastic wrap and refrigerate for at least 4 hours or overnight to allow the bread to soak up the custard.

Bake the Strata

  • Preheat the oven to 350°F (175°C). Bake the strata, uncovered, for 40-45 minutes, or until the top is golden brown and the center is set.
    If the top browns too quickly, cover it loosely with foil.

Rest and Serve

  • Let the strata rest for about 5-10 minutes before slicing.
    Garnish with fresh herbs, if desired. Serve warm and enjoy!

Notes

  • Make-Ahead Option: This recipe is great for meal prep! Assemble it the night before and bake it fresh the next morning.
  • Frozen Spinach: If using frozen spinach, ensure it's thoroughly drained to avoid excess moisture.
  • Substitute the Cheese: Swap feta with goat cheese, mozzarella, or a sharp cheddar for different flavors.
  • Gluten-Free Option: Use gluten-free bread to make this strata gluten-free.
  • Add Protein: You can add cooked bacon, sausage, or chicken to make it heartier.
Keyword Spinach Feta Strata