Spicy Lentil Tacos
Spicy Lentil Tacos are a delicious and healthy alternative to traditional meat-filled tacos. With hearty lentils cooked in a smoky, spicy seasoning blend and topped with fresh, crisp vegetables, these tacos are packed with flavor and nutrients. They are perfect for a quick weeknight dinner or a fun Taco Tuesday celebration. Plus, they are customizable with your favorite toppings, making them a versatile and satisfying meal.Nutrition Facts (Per Taco)Calories: 180 kcal; Protein: 8 g; Carbohydrates: 25 g; Fiber: 8 g; Fat: 5 g; Saturated Fat: 1 g; Sodium: 300 mg (varies with taco seasoning);Sugars: 3 g.Estimated based on one serving (assuming 6 servings per batch)
Equipment
- Large skillet – 1
- Saucepan – 1 (for cooking lentils)
- Wooden spoon – 1 (for stirring)
- Taco shells (soft or hard) – 6
- Knife (1)
- Cutting Board (1)
- Measuring Spoons (1 set)
Ingredients
For the Lentil Filling:
- 1 cup dried lentils
- 1 tablespoon olive oil
- 1 medium onion diced
- 2 cloves garlic minced
- 1 tablespoon taco seasoning or homemade blend
- 1 can 14.5 oz diced tomatoes
- 1 cup vegetable broth
For the Toppings:
- 1 cup shredded lettuce or cabbage
- 1/2 cup diced avocado
- 1/4 cup chopped fresh cilantro
- 1 lime cut into wedges
- 1/4 cup salsa optional
- 1/4 cup shredded cheese optional
Instructions
- Cook the Lentils: Rinse the lentils and cook them according to package instructions. Alternatively, cook them in vegetable broth for added flavor. Drain any excess liquid and set aside.
- Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, cooking until the onion is soft and translucent, about 3-5 minutes.
- Add the Lentils and Seasoning: Stir in the cooked lentils and taco seasoning. Pour in the diced tomatoes and vegetable broth, stirring to combine. Let the mixture simmer for 5-7 minutes, allowing the flavors to meld and the liquid to reduce.
- Warm the Taco Shells: While the lentil filling simmers, warm your taco shells in the oven or on a dry skillet for a few minutes.
- Assemble the Tacos: Spoon the lentil filling into each taco shell. Top with shredded lettuce or cabbage, diced avocado, cilantro, and a squeeze of lime juice. Optional: Add salsa and shredded cheese if desired.
- Serve and Enjoy: Serve the tacos immediately with extra lime wedges and enjoy your delicious, spicy lentil tacos!
Notes
- Adjust the spice level: If you prefer a milder version, reduce the amount of taco seasoning or skip any additional hot spices.
- Make it ahead: The lentil filling can be made ahead of time and stored in the fridge for up to 4 days. It can also be frozen for up to 3 months.
- Topping options: Feel free to get creative with toppings! You can add pickled onions, fresh tomatoes, or even a drizzle of vegan sour cream for extra flavor.