Shrimp Cauliflower Rice
This Shrimp Cauliflower Rice is a flavorful, healthy, and quick dish that swaps traditional rice for cauliflower rice, making it low-carb and gluten-free. Perfect for a quick weeknight meal, this dish features tender shrimp paired with sautéed cauliflower rice, garlic, and savory seasonings. It’s packed with protein, fiber, and a light but satisfying flavor profile. Ready in under 30 minutes, it's perfect for meal prepping or a quick dinner.
Equipment
- 1 Large Skillet or Wok
- 1 Food Processor (for ricing cauliflower, optional)
- 1 Knife and cutting board
- 1 Spoon or Spatula (for stirring)
- 1 Measuring Spoon
Ingredients
- 1 lb Shrimp peeled and deveined
- 1 tablespoon Olive oil or avocado oil
- 1 medium Cauliflower or 4 cups pre-riced cauliflower
- 2 cloves Garlic minced
- 1 tablespoon Soy sauce or tamari for gluten-free
- 1 teaspoon Lime juice freshly squeezed
- 1/2 teaspoon Ground cumin
- 1/2 teaspoon Smoked paprika
- Salt and pepper to taste
- 2 tablespoons Fresh cilantro optional, chopped
- 1/4 cup Green onions optional, sliced
Instructions
- Prepare the Shrimp: Peel and devein the shrimp, then pat them dry with paper towels.
- Prepare the Cauliflower Rice: If using fresh cauliflower, cut it into florets and pulse in a food processor until rice-sized. Alternatively, use pre-riced cauliflower.
- Cook the Shrimp: Heat a large skillet or wok over medium-high heat, and add the olive oil. Cook the shrimp for 2-3 minutes per side until they are pink and opaque. Remove and set aside.
- Cook the Cauliflower Rice: In the same skillet, add a little more oil if needed, and sauté the garlic for 30 seconds until fragrant. Add the cauliflower rice and cook for 5-7 minutes, stirring occasionally, until tender. Season with cumin, smoked paprika, salt, and pepper.
- Combine: Return the shrimp to the skillet with the cauliflower rice. Add soy sauce and lime juice, stirring to combine. Cook for an additional 2-3 minutes to heat through.
- Serve: Garnish with fresh cilantro and green onions. Serve immediately and enjoy!
Notes
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.
- Vegetable Additions: Feel free to add bell peppers, peas, or any other vegetables to customize the dish.
- Spice Adjustments: For a spicier version, add chili flakes or a dash of sriracha sauce.
- Cauliflower Rice: You can also buy pre-riced cauliflower for convenience. Fresh cauliflower rice has a slightly firmer texture than the frozen or store-bought kind.
- Substitutions: If you prefer, you can substitute shrimp with chicken breast or tofu for a different protein option.