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Salmon Bowl

Maria G. Brooks
This Salmon Bowl is a delicious, protein-packed meal that combines perfectly cooked salmon, fluffy rice or grains, fresh vegetables, and a flavorful sauce.
It’s a well-balanced dish that is light yet satisfying, making it perfect for lunch, dinner, or meal prep.
Whether you love Asian-inspired flavors, Mediterranean-style ingredients, or a spicy kick, this bowl is easily customizable and comes together in under 30 minutes.
Equipment I Have Used
Nutrition Facts (Per Serving)
Calories: ~500 kcal, Protein: ~40g, Carbohydrates: ~45g, Fats: ~20g, Fiber: ~6g, Sugar: ~5g, Sodium: ~700mg (varies based on soy sauce)
Estimated based on one serving (assuming 2 servings per batch)
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Asian Fusion, Fusion
Servings 2 servings
Calories 500 kcal

Equipment

  • 1 Large skillet or non-stick pan (for pan-searing salmon)
  • 1 Baking sheet (for baking salmon, if using)
  • 1 Air fryer (if air-frying salmon, optional)
  • 1 Medium pot (for cooking rice or grains)
  • 1 Small mixing bowl (for marinade or sauce)
  • 1 Sharp knife (for chopping vegetables)
  • 1 Cutting board
  • 1 Measuring Spoon Set
  • 1 Tongs or spatula (for flipping salmon)

Ingredients
  

For the Salmon:

  • 2 fillets salmon about 5-6 oz each
  • 1 tbsp olive oil or avocado oil
  • 1 tbsp soy sauce or coconut aminos for gluten-free
  • 1 tsp honey or maple syrup
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • Salt and black pepper to taste

For the Bowl Base:

  • 1 cup cooked rice white, brown, or quinoa
  • ½ tbsp rice vinegar optional, for extra flavor

Toppings:

  • ½ cup cucumber sliced
  • ½ cup carrot julienned
  • ½ avocado sliced
  • ¼ cup edamame cooked
  • 2 tbsp pickled onions
  • 1 tbsp sesame seeds

For the Sauce:

  • 2 tbsp spicy mayo mayo + sriracha mix or soy ginger dressing
  • 1 tsp sesame oil

Instructions
 

Step 1: Prepare the Marinade & Salmon

  • In a small bowl, mix soy sauce, honey, olive oil, garlic powder, smoked paprika, salt, and black pepper.
  • Coat the salmon fillets evenly with the marinade and let sit for 10 minutes (optional but enhances flavor).

Step 2: Cook the Salmon

  • Pan-Seared Method (Crispy & Quick)
  • Heat a large skillet over medium-high heat with a little oil.
  • Place the salmon skin-side down and cook for 3-4 minutes until crispy.
  • Flip and cook for another 3-4 minutes, until the salmon is flaky and opaque.
  • Baked Method (Easy & Hands-Off)
  • Preheat the oven to 400°F (200°C).
  • Place the salmon on a lined baking sheet and bake for 12-15 minutes.
  • Air-Fried Method (Quick & Mess-Free)
  • Preheat the air fryer to 375°F (190°C).
  • Place salmon fillets inside and air-fry for 8-10 minutes, flipping halfway.

Step 3: Prepare the Bowl

  • Cook rice or grains according to package instructions and mix in rice vinegar for extra flavor.
  • Slice cucumbers, carrots, avocado, and prepare other toppings.

Step 4: Assemble the Bowl

  • Place a generous scoop of cooked rice at the bottom of the bowl.
  • Top with salmon and arrange vegetables around it.
  • Drizzle with spicy mayo or soy-ginger dressing and sprinkle with sesame seeds.

Step 5: Serve & Enjoy!

  • Enjoy your delicious homemade salmon bowl with chopsticks or a fork!

Notes

  • Make it Low-Carb: Substitute rice with cauliflower rice or a greens base like spinach.
  • Extra Crunch: Add toasted nori strips or crushed nuts for texture.
  • Spicy Kick: Increase the sriracha or chili flakes for more heat.
  • Meal Prep Tip: Store salmon and toppings separately and assemble fresh for best results.
Keyword Salmon Bowl