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Peanut Butter Banana Toast

Maria G. Brooks
Peanut Butter Banana Toast is a simple and delicious combination of creamy peanut butter, fresh banana slices, and toasted bread, making it the perfect quick breakfast or snack.
Packed with protein, healthy fats, and fiber, it’s an easy, nutritious, and customizable option that’s sure to satisfy.
With the addition of optional toppings like honey, cinnamon, or chia seeds, it can be personalized to suit your tastes.
Nutrition Facts (per serving):
Calories: 350 kcal, Protein: 10 g, Carbohydrates: 40 g, Fiber: 6 g, Fat: 18 g, Saturated Fat: 3 g, Unsaturated Fat: 15 g, Sugars: 14 g, Sodium: 180 mg, Calcium: 30 mg, Iron: 1.5 mg, Potassium: 400 mg
Estimated based on one serving (assuming 2 servings per batch)
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine American, Healthy
Servings 2 servings
Calories 350 kcal

Equipment

  • 1 toaster or griddle (for toasting bread)
  • 1 butter knife (for spreading peanut butter)
  • 1 cutting board (for slicing the banana)
  • 1 knife (for slicing the banana)

Ingredients
  

  • 2 slices bread (whole grain or multigrain)
  • 2 tablespoons peanut butter (natural, creamy or crunchy)
  • 1, banana ripe
  • Optional toppings: honey 1 teaspoon, cinnamon (a pinch), chia seeds (1 teaspoon)

Instructions
 

Toast the Bread

  • Place the slices of bread in a toaster or on a griddle, and toast until golden brown and crispy.

Spread Peanut Butter

  • Once the bread is toasted, spread 1 tablespoon of peanut butter evenly on each slice while the toast is still warm.

Add Sliced Banana

  • Peel and slice the banana into thin rounds. Arrange the slices over the peanut butter-covered toast.

Add Optional Toppings

  • Drizzle a little honey for extra sweetness, sprinkle some cinnamon, or add chia seeds for a bit of crunch.

Serve and Enjoy

  • Your Peanut Butter Banana Toast is ready! Serve immediately and enjoy while it’s fresh.

Notes

  • Banana ripeness: The riper the banana, the sweeter it will be. If you like it sweeter, use a fully ripe banana.
  • Peanut Butter Option: Choose a natural peanut butter without added sugar or hydrogenated oils for the healthiest option.
  • Bread Options: Feel free to use gluten-free bread or any bread of your choice.
  • Additional Toppings: Customize your toast by adding flax seeds, granola, or a drizzle of maple syrup for different flavor profiles.
Keyword Peanut Butter Banana Toast