Mediterranean White Bean Bruschetta
A quick, healthy, and flavorful Mediterranean bruschetta featuring creamy white beans, juicy tomatoes, fresh basil, and crispy toasted bread. Packed with protein and fiber, this plant-based appetizer comes together in under 30 minutes and is perfect for parties, snacks, or easy weeknight bites.
Equipment
- 1 Baking Sheet
- 1 medium mixing bowl
- 1 Knife
- 1 Cutting board
- 1 wire cooling rack
- 1 brush for oil
Ingredients
- 1 loaf French bread
- 6 tablespoons olive oil divided
- 1 can 15 oz cannellini beans, drained, rinsed, and coarsely chopped
- 3 –4 medium ripe tomatoes seeded and finely chopped (about 2 cups)
- 1 tablespoon red wine vinegar
- 1 1/2 teaspoons Mediterranean spiced sea salt divided
- 30 large fresh basil leaves
Instructions
- Preheat Oven for Perfect Crisp: Begin by preheating your oven to 400°F (200°C). This ensures the bread will toast evenly and develop a golden, crisp texture without drying out. While the oven warms, you can prepare the other ingredients so everything comes together efficiently.
- Slice Bread Diagonally: Take your loaf of French bread and place it on a cutting board. Using a sharp serrated knife, slice the loaf diagonally into 30 pieces, each about 1/2 inch thick. The diagonal cut not only looks elegant but also provides a larger surface area to hold the delicious topping.
- Brush Bread with Olive Oil: Place the sliced bread on a baking sheet in a single layer. Using a pastry brush, evenly coat each slice with 4 tablespoons of olive oil. The oil will help the bread toast to a golden crisp while adding a subtle richness that complements the bean and tomato topping.
- Bake Until Golden Brown: Slide the prepared baking sheet into the preheated oven. Bake the bread slices for approximately 8 minutes, or until they turn golden brown around the edges. Keep a close eye during the last few minutes, as ovens vary and you want a perfectly crisp texture without burning.
- Cool Bread Completely: Once toasted, transfer the bread slices to a wire cooling rack. Allow them to cool completely. Cooling prevents the bread from becoming soggy once the topping is added and keeps the bruschetta crisp and light.
- Prepare Bean and Tomato Mixture: While the bread cools, grab a medium mixing bowl. Add the drained and rinsed cannellini beans, finely chopped tomatoes, the remaining 2 tablespoons of olive oil, 1 tablespoon of red wine vinegar, and 1 teaspoon of Mediterranean spiced sea salt. Gently stir everything together until well combined. Taste and adjust seasoning if needed. The mixture should be creamy yet chunky, balancing the beans’ smoothness with the freshness of the tomatoes.
- Assemble Basil Base: Lay out the cooled bread slices on a serving platter. Take one fresh basil leaf and place it on each slice. The basil acts as a fragrant, flavorful base that adds color and an aromatic layer to every bite.
- Top Bread with Bean Mixture: Using a spoon, place approximately 1 tablespoon of the bean and tomato mixture on top of each basil-covered bread slice. Spread it gently to cover the leaf while leaving some texture visible. This ensures each bite has a balanced mix of crisp bread, creamy beans, juicy tomatoes, and fresh basil.
- Finish with Seasoning: Sprinkle the remaining 1/2 teaspoon of Mediterranean spiced sea salt over the top of all bruschetta slices. This final touch enhances the flavors and ties together the savory, tangy, and herbaceous notes of the topping.
- Serve Immediately or Prepare Ahead: Your Mediterranean White Bean Bruschetta is now ready to enjoy! Serve immediately for maximum crispness. If preparing in advance, keep the toasted bread and bean mixture separate until ready to serve to maintain the perfect texture.
Notes
- Use ripe, firm tomatoes for the best flavor and texture; overly soft tomatoes can make the topping watery.
- A serrated knife works best to slice the French bread cleanly without squishing it.
- Cannellini beans can be coarsely mashed for a creamier texture or left chunkier for added bite.
- Olive oil can be extra-virgin for a richer, more robust flavor.
- Toast the bread just before serving if possible, to maintain its crispness.
- Adjust the spiced sea salt to taste; a light hand helps balance the natural flavors.
- This recipe is naturally plant-based and high in fiber and protein, making it a healthy appetizer choice.
