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Mediterranean Omelette

Mediterranean Omelette

Maria G. Brooks
This Mediterranean Omelette is a simple, flavorful dish packed with fresh vegetables, tangy feta cheese, and Mediterranean staples like olives and spinach.
It's a protein-rich, heart-healthy meal that can be enjoyed for breakfast, brunch, or a quick dinner.
The vibrant ingredients provide a deliciously satisfying and nutritious meal in just a few easy steps.
Nutrition Facts (Per Serving)
Calories: 350 kcal, Protein: 20g, Carbohydrates: 6g, Fat: 28g, Fiber: 2g, Sodium: 600mg, Cholesterol: 375mg
Estimated based on one serving (assuming 2 servings per batch)
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Brunch, Lunch
Cuisine Greek, Mediterranean
Servings 2 Servings
Calories 350 kcal

Equipment

  • 1 Non-stick skillet (10-12 inches)
  • 1 Whisk
  • 1 Mixing Bowl
  • 1 Spatula
  • 1 Knife
  • 1 Cutting board

Ingredients
  

  • 4 large Eggs
  • 1/4 cup Feta cheese crumbled
  • 1/4 cup Kalamata olives sliced
  • 1/4 cup Cherry tomatoes diced
  • 1/4 cup Fresh spinach chopped
  • 1 tbsp Olive oil
  • Salt to taste
  • Pepper to taste
  • Fresh herbs optional, for garnish

Notes

  1. Prepare the Ingredients:
    Slice the Kalamata olives, dice the cherry tomatoes, and crumble the feta cheese. Chop the spinach if it’s not already prepped.
  2. Whisk the Eggs:
    Crack the eggs into a bowl and whisk them together with a pinch of salt and pepper until smooth and well combined.
  3. Cook the Vegetables:
    Heat olive oil in a non-stick skillet over medium heat. Add the spinach and cook until wilted, about 1-2 minutes. Add the diced tomatoes and cook for another minute. Remove from heat and set aside.
  4. Cook the Omelette:
    In the same skillet, pour in the whisked eggs. Let them cook undisturbed for 1-2 minutes until the edges begin to set. Gently lift the edges with a spatula to let the uncooked eggs flow to the edges.
  5. Add the Toppings:
    Once the eggs are mostly set but slightly runny on top, sprinkle the crumbled feta, sliced olives, and cooked vegetables over half of the omelette.
  6. Fold and Serve:
    Fold the omelette in half and cook for another 1-2 minutes, until the cheese melts and the omelette is fully cooked. Garnish with fresh herbs, if desired, and serve immediately.
Keyword Mediterranean Omelette