Mediterranean Omelette
This Mediterranean Omelette is a simple, flavorful dish packed with fresh vegetables, tangy feta cheese, and Mediterranean staples like olives and spinach. It's a protein-rich, heart-healthy meal that can be enjoyed for breakfast, brunch, or a quick dinner. The vibrant ingredients provide a deliciously satisfying and nutritious meal in just a few easy steps.
Equipment
- 1 Non-stick skillet (10-12 inches)
- 1 Whisk
- 1 Mixing Bowl
- 1 Spatula
- 1 Knife
- 1 Cutting board
Ingredients
- 4 large Eggs
- 1/4 cup Feta cheese crumbled
- 1/4 cup Kalamata olives sliced
- 1/4 cup Cherry tomatoes diced
- 1/4 cup Fresh spinach chopped
- 1 tbsp Olive oil
- Salt to taste
- Pepper to taste
- Fresh herbs optional, for garnish
Notes
-
Prepare the Ingredients:
Slice the Kalamata olives, dice the cherry tomatoes, and crumble the feta cheese. Chop the spinach if it’s not already prepped. -
Whisk the Eggs:
Crack the eggs into a bowl and whisk them together with a pinch of salt and pepper until smooth and well combined. -
Cook the Vegetables:
Heat olive oil in a non-stick skillet over medium heat. Add the spinach and cook until wilted, about 1-2 minutes. Add the diced tomatoes and cook for another minute. Remove from heat and set aside. -
Cook the Omelette:
In the same skillet, pour in the whisked eggs. Let them cook undisturbed for 1-2 minutes until the edges begin to set. Gently lift the edges with a spatula to let the uncooked eggs flow to the edges. -
Add the Toppings:
Once the eggs are mostly set but slightly runny on top, sprinkle the crumbled feta, sliced olives, and cooked vegetables over half of the omelette. -
Fold and Serve:
Fold the omelette in half and cook for another 1-2 minutes, until the cheese melts and the omelette is fully cooked. Garnish with fresh herbs, if desired, and serve immediately.