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Mango Salsa Chicken

Maria G. Brooks
Juicy chicken breasts are seasoned with aromatic spices and cooked to perfection, then topped with a refreshing mango salsa.
This quick, wholesome meal is rich in protein, naturally sweetened with fresh mango, and perfect for weeknight dinners or meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American, Healthy, Low-Saturated Fat
Servings 4

Equipment

  • 1 medium mixing bowl
  • 1 Knife and cutting board
  • 1 grill pan or baking sheet
  • 1 Spatula or tongs
  • Measuring spoons

Ingredients
  

For the Chicken

  • 4 large boneless skinless chicken breasts (pounded to ¾-inch thickness)
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • ½ teaspoon Italian seasoning or a mix of dried basil, thyme, and oregano
  • Salt and pepper to taste

For the Mango Salsa

  • 2 ripe mangoes peeled and diced
  • ½ red or white onion finely diced
  • 1 red bell pepper diced
  • 1 bunch fresh cilantro chopped
  • ¼ teaspoon salt
  • Juice of 1 lime

Instructions
 

  • Prepare the Mango Salsa: Begin by making the fresh mango salsa, which will bring a vibrant, sweet, and tangy flavor to your chicken.
    Peel the mangoes, then carefully dice the flesh into small, even pieces to ensure every bite has a perfect balance of sweetness.
    Finely chop the onion and red bell pepper, then add them to a medium mixing bowl.
    Chop the fresh cilantro and sprinkle it over the diced ingredients.
    Season with ¼ teaspoon of salt and squeeze the juice of one lime over the mixture.
    Gently stir until all ingredients are evenly combined. Set the salsa aside, allowing the flavors to meld while you prepare the chicken.
  • Prepare the Chicken Breasts: Take your boneless, skinless chicken breasts and ensure they are pounded to an even ¾-inch thickness.
    This step is important to guarantee even cooking and tender results.
    Pat the chicken dry with a paper towel, which helps the seasoning stick and ensures a beautiful sear.
  • Season the Chicken: Drizzle both sides of the chicken breasts with olive oil.
    Generously season with salt and pepper according to your taste.
    In a small bowl, combine cumin, chili powder, garlic powder, and Italian seasoning.
    Rub this spice mixture evenly over both sides of the chicken breasts, pressing lightly so the flavors adhere well.
    This spice blend provides a savory, slightly smoky taste that complements the sweetness of the mango salsa perfectly.
  • Grill or Bake the Chicken: Grilling Option: Preheat your grill to medium-high heat.
    Lightly oil the grill grates to prevent sticking.
    Place the seasoned chicken breasts on the grill and cook for approximately 6–8 minutes per side, depending on thickness.
    Check doneness using a meat thermometer (internal temperature should reach 165°F / 74°C).
    Remove from the grill and let the chicken rest for a few minutes to retain juices.
  • Baking Option: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
    Place the chicken breasts on the sheet and bake for about 20 minutes, or until the internal temperature reaches 165°F (74°C).
    Once done, remove from the oven and allow the chicken to rest briefly.
  • Assemble and Serve: Transfer the cooked chicken to serving plates.
    Spoon the prepared mango salsa generously over each chicken breast.
    Make sure to include a mix of mango, onion, bell pepper, and cilantro in every serving.
    This not only enhances the flavor but also adds color and freshness to your dish.
    Serve immediately while the chicken is warm and the salsa is cool and vibrant.
  • Optional Flavor Boost: For a touch of heat and extra depth of flavor, you can add a seeded, finely diced jalapeño to the mango salsa during preparation.
    This will provide a gentle kick without overpowering the natural sweetness of the mango.
  • Storage Tips: Store any leftover chicken and salsa separately in airtight containers.
    The chicken can be refrigerated for up to three days, while the mango salsa maintains its freshness for about the same period.
    When ready to serve, gently reheat the chicken and top with the fresh salsa for the best flavor experience.

Notes

  • Ensure chicken breasts are pounded evenly to ¾-inch thickness for consistent cooking and tenderness.
  • Use ripe, juicy mangoes for the best natural sweetness and vibrant flavor.
  • The mango salsa can be prepared in advance and stored in the fridge for up to three days.
  • Adjust the spice level by adding a diced jalapeño or a pinch of cayenne to the salsa.
  • Olive oil is recommended for both cooking and seasoning, as it adds healthy fats and enhances flavor without overwhelming the dish.
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