Go Back

Mango Salad

Maria G. Brooks
Mango Salad is a light, refreshing dish that combines juicy mangoes, crunchy vegetables, and a zesty lime dressing for a perfect balance of flavors.
This quick and easy salad is ideal for summer meals, BBQs, or a tropical side dish to complement any main course.
It’s packed with nutrients, naturally gluten-free, and easily customizable to suit your taste preferences.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine asian, Mexican, Tropical
Servings 4 servings
Calories 150 kcal

Equipment

  • 1 Cutting board
  • 1 Sharp Knife
  • 1 large mixing bowl
  • 1 small bowl (for dressing)
  • 1 Whisk
  • 1 Measuring Spoons
  • 1 measuring cup
  • 1 Serving spoon

Ingredients
  

For the Salad

  • 2 large ripe mangoes peeled and diced
  • 1 medium red bell pepper diced
  • 1 small cucumber sliced into half-moons
  • ¼ small red onion thinly sliced
  • ¼ cup fresh cilantro chopped
  • 1 small jalapeño finely chopped (optional)
  • ½ medium avocado diced (optional)

For the Dressing

  • 2 tbsp fresh lime juice
  • 1 tbsp olive oil
  • 1 tsp honey or maple syrup
  • ¼ tsp salt
  • ¼ tsp black pepper
  • ¼ tsp red chili flakes optional

Instructions
 

Step 1: Prepare the Ingredients

  • Peel and dice the mangoes into small, even cubes.
    Dice the red bell pepper, slice the cucumber, and thinly slice the red onion.
    Chop the cilantro and jalapeño, if using.

Step 2: Make the Dressing

  • In a small bowl, whisk together the lime juice, olive oil, honey (or maple syrup), salt, black pepper, and red chili flakes. Mix until well combined.

Step 3: Assemble the Salad

  • In a large mixing bowl, combine the mangoes, bell pepper, cucumber, onion, and cilantro. If using jalapeño or avocado, add them now.

Step 4: Toss and Serve

  • Drizzle the dressing over the salad and gently toss everything together. Let the salad sit for 5 minutes to allow the flavors to meld.
    Serve immediately or chill before serving.

Notes

  • Mango Selection: Use firm, ripe mangoes for the best texture. Overripe mangoes can become too mushy.
  • Storage Tips: Store in an airtight container in the refrigerator for up to 2 days. Avoid freezing.
  • Make It a Meal: Add grilled shrimp, chicken, or tofu for a protein boost.
  • Spice Level: Adjust the heat by increasing or decreasing the amount of jalapeño or chili flakes.
  • Nutty Crunch: Sprinkle with toasted peanuts, cashews, or sesame seeds for extra texture.
Keyword Mango Salad