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Lentil Soup

Maria G. Brooks
This Lentil Soup is a hearty, comforting, and nutritious dish made with simple ingredients like lentils, vegetables, and aromatic spices.
It’s naturally vegan, packed with protein and fiber, and perfect for meal prepping. Whether you're enjoying it for lunch or dinner, this soup is sure to become a family favorite.
Nutrition Facts (Per Serving - 1/6th of the recipe)
Calories: 220 kcal, Protein: 12g, Carbohydrates: 38g, Fiber: 14g, Fat: 5g, Sodium: 550mg, Sugar: 6g, Cholesterol: 0mg, Iron: 3.5mg, Vitamin A: 150% of Daily Value, Vitamin C: 15% of Daily Value
Estimated based on one serving (assuming 6 servings per batch)
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course, Soup
Cuisine Mediterranean, Middle Eastern, Vegetarian
Servings 6 servings
Calories 220 kcal

Equipment

  • 1 Large Pot
  • 1 Sharp Knife
  • 1 Cutting board
  • 1 Stirring Spoon
  • 1 Immersion Blender (optional, for blending the soup)

Ingredients
  

  • 1 tbsp Olive oil
  • 1 medium Onion chopped
  • 2 medium Carrots chopped
  • 2 celery stalks Celery chopped
  • 3 cloves Garlic minced
  • 1 tsp Ground cumin
  • 1 tsp Paprika
  • 1 tsp Ground turmeric
  • 1/2 tsp Salt
  • 1/2 tsp Black pepper
  • 2 cups Lentils rinsed
  • 1 can 14.5 oz Diced tomatoes
  • 1 bay leaf
  • 6 cups Vegetable broth
  • 2 tbsp Fresh lemon juice
  • 1 cup Fresh spinach or kale optional, for extra greens

Instructions
 

  • Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery.
    Sauté for about 5 minutes until softened. Stir in the minced garlic and cook for 30 seconds.
  • Add Spices & Tomatoes: Sprinkle in cumin, paprika, turmeric, salt, and pepper. Stir well to coat the vegetables in the spices.
    Add the diced tomatoes and cook for 2 minutes.
  • Add Lentils & Broth: Stir in the rinsed lentils and vegetable broth. Toss in the bay leaf and bring to a boil.
    Once boiling, reduce the heat to low and simmer covered for 25–30 minutes, or until the lentils are tender.
  • Adjust Texture: If you prefer a chunky soup, leave it as is. For a creamier texture, blend a portion using an immersion blender.
  • Finish & Serve: Stir in the fresh lemon juice and spinach or kale (if using). Remove the bay leaf, taste, and adjust seasoning if needed.
    Serve warm and enjoy!

Notes

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days.
  • Freezing: This soup freezes well for up to 3 months. Allow to cool completely before transferring to airtight containers.
  • Customizations: Feel free to add other vegetables like zucchini, potatoes, or bell peppers to the soup.
  • Spice Level: Add cayenne pepper or chili flakes for extra heat.
  • Consistency: Adjust the soup's consistency by adding more broth if you prefer a thinner soup, or by simmering it longer for a thicker, stew-like consistency.
Keyword Lentil Soup