Lemon Pepper Salmon
A quick, high-protein, low-carb salmon recipe pan-seared to perfection. Crispy outside, tender inside, and bursting with lemon pepper flavor, it’s ready in just 10 minutes and perfect for a healthy weeknight dinner or meal prep.
Equipment
- 1 non-stick skillet (medium)
- 1 Small bowl
- 1 Spatula
- Measuring spoons
Ingredients
- 4 salmon fillets 4–6 oz each
- 2 tablespoons olive oil divided
- 2 tablespoons lemon pepper seasoning
- 1 tablespoon salt
- 1/2 large lemon juiced
- Fresh parsley for garnish
Instructions
- Prep the Salmon Fillets: Pat each salmon fillet dry using a paper towel. Removing excess moisture helps the fish sear properly and develop a light, crispy exterior. Place the fillets on a clean plate or cutting board to prepare for seasoning.
- Season the Salmon Thoroughly: Rub one tablespoon of olive oil over the top of each salmon fillet, ensuring an even coating. Sprinkle the lemon pepper seasoning generously over each fillet, followed by the salt. Squeeze the fresh lemon juice evenly on top. Gently massage the seasoning into the fish so every bite is flavorful.
- Heat the Skillet: Add the remaining tablespoon of olive oil to a medium non-stick skillet. Place the skillet over medium heat and allow it to warm for 1–2 minutes. The oil should shimmer slightly but not smoke—this ensures the salmon cooks evenly and prevents sticking.
- Sear Skin-Side Down: Carefully place the salmon fillets in the hot skillet, skin side down if your fillets have skin. Press gently with a spatula to ensure full contact with the pan. Cook undisturbed for 4 minutes. During this time, the skin becomes crisp, and the fillets start to cook through while retaining moisture inside.
- Flip for Even Cooking: Using a spatula, carefully flip each fillet to the other side. Sear for 2 minutes to allow the top to cook and develop a subtle golden crust.
- Final Flip for Perfect Doneness: Flip the salmon one more time for a final minute of cooking. This brief sear locks in juices and ensures the fillets are perfectly tender and flaky without overcooking.
- Remove and Rest: Transfer the cooked salmon to a serving plate. Allow it to rest for 1–2 minutes—this helps the juices redistribute and keeps the fish moist.
- Garnish and Serve: Sprinkle fresh parsley over the fillets for a touch of color and fresh flavor. Serve immediately with your favorite sides, such as roasted vegetables, salad, or a simple grain, for a satisfying, healthy meal.
Notes
- Always pat salmon fillets dry before seasoning to achieve a crisp, golden exterior.
- Use fresh lemon juice whenever possible for the brightest, most vibrant flavor.
- Adjust lemon pepper and salt according to taste, as seasoning blends can vary in intensity.
- Cooking times may vary slightly depending on the thickness of the fillets; check for a flaky interior.
- Preheat your skillet before adding the salmon to prevent sticking and ensure even searing.
- Let the cooked salmon rest briefly after cooking to allow juices to redistribute for optimal tenderness.
- Garnish with fresh herbs such as parsley or dill to enhance flavor and presentation.
