Keto Beef and Broccoli Stir-Fry
Keto Beef and Broccoli Stir-Fry is a delicious, low-carb, and high-protein dish that’s packed with flavor and perfect for anyone following a ketogenic lifestyle. Tender slices of beef are stir-fried with crisp, fresh broccoli in a savory, rich sauce made with soy sauce, sesame oil, garlic, and a hint of sweetness. This easy and quick recipe is ideal for busy weeknights and makes a satisfying, nutritious meal that the whole family will love.
Equipment
- 1 Large Skillet or Wok
- 1 small bowl (for making the sauce)
- 1 knife (for slicing the beef)
- 1 Cutting board
- 1 spoon (for stirring)
- 1 strainer (for blanching broccoli)
- 1 pot (for blanching broccoli)
Ingredients
- 1 lb 450g flank steak or sirloin, thinly sliced
- 4 cups broccoli florets fresh or frozen
- 2 tbsp avocado oil or other cooking oil
- 1/4 cup low-sodium soy sauce or tamari for gluten-free
- 1/4 cup beef broth low-sodium
- 1 tbsp sesame oil
- 3 garlic cloves minced
- 1 tsp fresh ginger grated
- 1 tbsp erythritol or stevia for sweetness
- 1/4 tsp red pepper flakes optional for heat
Instructions
- Prepare the Beef: Slice the flank steak or sirloin thinly against the grain. Set aside.
- Blanch the Broccoli: Bring a pot of water to a boil. Add broccoli florets and cook for 2-3 minutes.Drain and set aside.
- Make the Sauce: In a small bowl, combine soy sauce, beef broth, sesame oil, garlic, ginger, erythritol, and red pepper flakes. Stir to dissolve the sweetener and mix well.
- Cook the Beef: Heat avocado oil in a large skillet or wok over medium-high heat. Add the sliced beef and stir-fry for 3-4 minutes until browned and cooked through. Remove from the skillet and set aside.
- Stir-Fry the Broccoli: In the same skillet, add a little more oil if needed and toss in the blanched broccoli. Stir-fry for 2-3 minutes.
- Combine the Beef and Broccoli: Return the cooked beef to the skillet with the broccoli and pour the stir-fry sauce over the top. Stir well and cook for another 1-2 minutes to combine flavors and heat through.
- Serve: Remove from heat and serve immediately.
Notes
- Protein Variations: You can substitute the beef with chicken, pork, or shrimp depending on your preference.
- Vegetarian Option: For a vegetarian or vegan option, replace the beef with tofu or tempeh.
- Add Extra Veggies: Feel free to add other keto-friendly vegetables like bell peppers, mushrooms, or snap peas to the stir-fry.
- Sauce Adjustments: Adjust the level of sweetness and spice according to your taste by adding more erythritol or red pepper flakes.
- Make Ahead: Prepare the beef and broccoli ahead of time and store in separate containers in the fridge for up to 3 days.