Hummus Wrap
Hummus wraps are a fresh, nutritious, and versatile meal that’s perfect for any occasion. Filled with creamy hummus, crunchy vegetables, and optional proteins like grilled chicken or falafel, this wrap offers a balance of flavor and texture. It’s a quick and easy meal that can be tailored to suit any dietary preference, making it a favorite for lunch, dinner, or snacks.
Equipment
- 2 Tortillas or wraps (8-10 inches)
- 1 Knife (for slicing veggies)
- 1 Cutting board (for prepping veggies)
- 1 Spoon (for spreading hummus)
- 1 Small bowl (for dressing, optional)
Ingredients
- 1/2 cup Hummus Classic or your choice of flavor
- 2 Tortillas or wraps 8-10 inches in diameter
- 1/2 cup Fresh spinach or any leafy greens
- 1/2 Cucumber sliced
- 1/2 Tomato sliced
- 1/4 Red bell pepper sliced
- 1/4 cup Carrots shredded or julienned
- 1/4 cup Feta cheese optional
- 1/4 cup Grilled chicken falafel, or roasted chickpeas (optional for protein)
- Salt & pepper to taste
- Fresh parsley or cilantro optional garnish
- 1-2 tbsp Olive oil or tahini dressing optional
Instructions
- Prepare the Wrap Base: Lay a tortilla or wrap flat on a clean surface. Spread about 1/4 cup of hummus in the center of the wrap, leaving some space on the edges for folding later.
- Add Fresh Veggies: Layer the spinach or leafy greens, followed by cucumber slices, tomato slices, red bell pepper, and shredded carrots.
- Add Protein (Optional): For a more filling wrap, add your choice of protein such as grilled chicken, falafel, or roasted chickpeas. You can also add a sprinkle of feta cheese for extra flavor.
- Season and Dress: Lightly season with salt and pepper. If desired, drizzle a bit of olive oil or tahini dressing over the veggies and protein. Garnish with fresh parsley or cilantro for added freshness.
- Wrap It Up: Fold the sides of the tortilla inward, then roll the wrap tightly from the bottom up, securing the fillings inside. Slice the wrap in half and serve.
Notes
- You can make these wraps ahead of time by prepping all ingredients and storing them separately in the fridge. When ready to eat, just assemble the wrap.
- For a gluten-free option, use gluten-free tortillas or large lettuce leaves to wrap the ingredients.
- Customize your hummus wrap by adding other favorite veggies, proteins, or spreads. Try roasted vegetables or olives for additional flavor.
- These wraps are perfect for meal prep. If you want to store them for later, wrap them tightly in parchment paper or foil and refrigerate for up to 2-3 days.
- Make it spicy by adding some hot sauce or chili flakes to the hummus.