Ground Beef Egg Roll Bowl
This Ground Beef Egg Roll Bowl is a deconstructed version of the classic egg roll, featuring savory ground beef, crispy cabbage, and crunchy carrots, all tossed together in a flavorful soy-based sauce. With a hint of ginger and garlic, it’s a satisfying and healthier alternative to traditional egg rolls. This dish is perfect for a low-carb or keto meal and can be customized with your favorite veggies or protein.
Equipment
- 1 large skillet or wok (for cooking the beef and veggies)
- 1 large spoon or spatula (for stirring the beef and veggies)
- 1 sharp knife (for chopping and shredding veggies)
- 1 cutting board (for chopping veggies)
Ingredients
For the Beef Mixture:
- 1 lb ground beef
- 2 cloves garlic minced
- 1 tablespoon fresh ginger grated
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
For the Veggies:
- 3 cups cabbage shredded
- 1 cup carrots shredded
- 2 tablespoons sesame oil
For Garnishing:
- 2 green onions chopped
- 1 tablespoon sesame seeds
- Crushed peanuts optional
Instructions
Cook the Ground Beef:
- In a large skillet or wok, heat a small amount of oil over medium heat.Add the ground beef and cook, breaking it up with a spoon, until it’s fully browned, about 5-7 minutes. Drain any excess fat, then add the minced garlic and grated ginger. Cook for another 1-2 minutes until fragrant.
Add Soy Sauce and Rice Vinegar:
- Pour in the soy sauce and rice vinegar. Stir everything together and allow it to simmer for another 2-3 minutes, letting the flavors meld.
Stir-Fry the Vegetables:
- While the beef is cooking, heat the sesame oil in a separate pan over medium-high heat.Add the shredded cabbage and carrots, stir-frying for 5-7 minutes, until they’re tender yet still crunchy.
Combine Beef and Veggies:
- Once the veggies are done, add them to the skillet with the ground beef.Stir everything together for another 2-3 minutes so the flavors mix well.
Garnish and Serve:
- Serve the egg roll bowl in individual bowls and garnish with chopped green onions, sesame seeds, and optional crushed peanuts for extra crunch.
Notes
- Protein Options: You can easily swap the ground beef for ground turkey or ground chicken for a leaner version. Alternatively, you can use tofu for a vegetarian option.
- Vegetable Variations: Feel free to add or swap in other veggies like bell peppers, snap peas, or mushrooms to suit your taste.
- Storage: This dish stores well in the fridge for up to 4 days. To freeze, store in an airtight container for up to 3 months.
- Rice Options: For a low-carb or keto option, serve the bowl over cauliflower rice or enjoy it without rice for a completely grain-free dish.
- Make it Spicy: Add red pepper flakes or sriracha to the beef mixture if you prefer a bit of heat.