Grilled Veggie Sandwich
The Grilled Veggie Sandwich is a delicious, nutritious, and customizable meal packed with grilled vegetables, gooey cheese, and crispy toasted bread. Perfect for a quick lunch, dinner, or a satisfying snack, this sandwich is a wholesome way to enjoy a variety of fresh vegetables. With endless options for seasoning and filling combinations, you can tailor this sandwich to your preferences while enjoying the health benefits it offers.
Equipment
- Grill Pan or Skillet (1)
- Sharp Knife (1)
- Cutting Board (1)
- Spatula (1)
- Brush for Butter or Oil (1)
- Tongs or Grill Tool (1)
Ingredients
- 1 large bell pepper sliced
- 1 medium zucchini sliced
- 1 cup mushrooms sliced
- 1 medium onion sliced
- 2 tablespoons olive oil
- 4 slices bread sourdough, ciabatta, or whole wheat
- 2 tablespoons butter or olive oil for spreading on bread
- 4 slices cheese cheddar, mozzarella, or your favorite cheese
- Salt and pepper to taste
Optional seasonings: garlic powder, smoked paprika, Italian herbs
Instructions
Prepare the Veggies
- Wash and slice the bell pepper, zucchini, mushrooms, and onion into even pieces. Season with olive oil, salt, pepper, and any optional seasonings you prefer.
Grill the Vegetables
- Heat a grill pan or skillet over medium heat. Grill the vegetables for 4-5 minutes on each side, until tender with char marks. Remove them from the pan and set them aside.
Assemble the Sandwich
- Spread butter or olive oil on one side of each slice of bread. Layer a generous amount of grilled vegetables on one slice, followed by two slices of cheese.
Grill the Sandwich
- Place the sandwich in the pan, buttered side down. Grill over medium-low heat for 4-5 minutes until the bread is golden and crispy. Flip and grill the other side for another 4-5 minutes until golden and the cheese is melted.
Serve
- Remove the sandwich from the pan, cut it in half, and serve while hot. Enjoy your delicious, veggie-packed sandwich!
Notes
- Vegetable Variations: Feel free to experiment with other vegetables like eggplant, tomatoes, or roasted sweet potatoes for added flavor and texture.
- Cheese Options: If you prefer a vegan option, use dairy-free cheese or omit the cheese altogether and spread hummus or avocado for creaminess.
- Bread Alternatives: For a gluten-free version, simply use gluten-free bread of your choice.
- Make Ahead: You can grill the veggies ahead of time and store them in the fridge for up to 2-3 days, making the sandwich assembly quick and easy during busy days.