Grilled Veggie Hummus Wrap
Looking for a quick, healthy, and delicious lunch or dinner idea? This Grilled Veggie & Hummus Wrap is packed with flavor and nutrition! Grilled vegetables like zucchini, bell peppers, and mushrooms come together with creamy hummus in a soft tortilla for a satisfying and light meal. It’s vegetarian, easily vegan, and perfect for meal prep. Whether you’re craving a fresh wrap or a quick snack, this recipe is sure to become a favorite!Nutrition Facts (per serving - 1 wrap):Calories: 300 kcal, Protein: 8g, Carbohydrates: 35g, Fiber: 7g, Fat: 14g, Saturated Fat: 2g, Cholesterol: 0mg, Sodium: 450mg, Sugars: 5g.Estimated based on one serving (assuming 2 servings per batch)
Equipment
- 1 grill pan or outdoor grill
- 1 large mixing bowl
- 1 Knife
- 1 Cutting board
- 1 Spatula
- 1 Tortilla Wrap (2)
Ingredients
- 1 Zucchini sliced
- 1 Red Bell Pepper sliced
- 1/2 Red Onion sliced
- 5-6 Mushrooms sliced
- 2 tbsp Olive Oil
- 1 tsp Garlic Powder
- 1/2 tsp Cumin
- 1/2 tsp Paprika
- Salt and Pepper to taste
- 2 Whole Wheat Tortillas
- 1/2 cup Hummus store-bought or homemade
Instructions
Prepare the Vegetables
- Slice the zucchini, bell pepper, onion, and mushrooms into bite-sized pieces.
Season the Vegetables
- In a mixing bowl, toss the sliced vegetables with olive oil, garlic powder, cumin, paprika, salt, and pepper.
Grill the Vegetables
- Heat a grill pan or outdoor grill over medium heat. Grill the seasoned vegetables for 5-7 minutes, flipping occasionally until they’re tender and slightly charred.
Assemble the Wrap
- Lay out the tortilla on a clean surface. Spread hummus evenly on the center of the tortilla, leaving some space at the edges.Add the grilled vegetables on top of the hummus.
Roll and Serve
- Fold the sides of the tortilla and carefully roll it up from the bottom. Cut the wrap in half and serve immediately.
Notes
- Grilled Veggie Variations: Feel free to swap out any of the vegetables for others you prefer. Roasted sweet potatoes, eggplant, and even grilled asparagus would work well.
- Hummus Flavors: Try experimenting with different hummus flavors like roasted garlic, spicy harissa, or sun-dried tomato for extra flavor.
- Add Protein: For a more filling meal, you can add grilled tofu, tempeh, or a handful of chickpeas for a boost of protein.
- Meal Prep: You can prep the grilled veggies ahead of time and assemble the wraps when you’re ready to eat. Store the veggies and hummus separately to prevent the wrap from getting soggy.