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Greek Yogurt Parfait

Maria G. Brooks
Greek Yogurt Parfait is a delicious, protein-packed, and nutrient-rich dish that makes for an easy breakfast, snack, or dessert.
Layered with creamy Greek yogurt, fresh fruits, crunchy granola, and a drizzle of natural sweetener, this parfait is not only quick to prepare but also highly customizable.
Whether you prefer berries, bananas, or tropical fruits, this parfait is a refreshing and wholesome treat that will keep you full and energized.
Nutrition Facts (Per Serving)
Calories: 250 kcal, Protein: 14 g, Carbohydrates: 34 g, Sugars: 18 g, Fat: 7 g, Saturated Fat: 2.5 g, Fiber: 4 g, Calcium: ~150 mg, Vitamin C: ~20% of the daily recommended intake.
Estimated based on one serving (assuming2 servings per batch)
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Dessert, Snack
Cuisine American, Mediterranean
Servings 2 servings
Calories 250 kcal

Equipment

  • 2 Serving Glasses or Mason Jars
  • 1 mixing spoon
  • 1 measuring cup
  • 1 Knife (for slicing fruits)

Ingredients
  

Base Ingredients:

  • 1 cup Greek yogurt full-fat or low-fat
  • ½ cup Granola plain or flavored
  • ½ cup Fresh mixed berries strawberries, blueberries, raspberries
  • ½ banana sliced
  • 1 tbsp Honey or maple syrup optional

Optional Add-ins & Toppings:

  • 1 tbsp Chia seeds or flaxseeds for extra fiber
  • 1 tbsp Crushed nuts almonds, walnuts, pecans
  • 1 tbsp Unsweetened shredded coconut
  • 1 tsp Vanilla extract for added flavor
  • Dark chocolate chips or cacao nibs for a sweet touch

Instructions
 

Step 1: Prepare the Ingredients

  • Wash and chop the fruits if necessary.
    Measure out the Greek yogurt, granola, and sweeteners.

Step 2: Layer the Parfait

  • Start by adding ¼ cup of Greek yogurt to the bottom of a glass or jar.
  • Add a layer of fresh fruits, followed by a sprinkle of granola.
  • Repeat the layers until the glass is filled, finishing with a final layer of fruit and granola on top.

Step 3: Add Sweeteners & Toppings

  • Drizzle with honey or maple syrup for extra sweetness.
  • Sprinkle chia seeds, nuts, or coconut flakes for added crunch and nutrition.

Step 4: Serve & Enjoy!

  • Enjoy immediately for maximum crunch or store in the refrigerator for later.

Notes

  • Make it Dairy-Free: Swap Greek yogurt for coconut or almond yogurt.
  • Meal Prep Tip: Store granola separately to keep it crunchy.
  • Sweetness Control: Use natural sweeteners like honey or skip it for a lower-sugar option.
  • More Protein: Add a scoop of protein powder or nut butter for a post-workout boost.
Keyword Greek Yogurt Parfait