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Foul Mudammas 2

Foul Mudammas

Maria G. Brooks
Foul Mudammas is a delicious and satisfying Middle Eastern dish made from fava beans, garlic, olive oil, and a variety of aromatic spices like cumin and coriander.
This hearty meal is typically served as a breakfast but can easily be enjoyed at any time of day.
Topped with tahini, fresh parsley, and lemon, Foul Mudammas offers a rich, creamy texture that’s both filling and nutritious.
This dish is often enjoyed with pita bread or fresh vegetables, making it a versatile and healthy choice for any meal.
Nutrition Facts (Per Serving), Calories: 300 kcal, Protein: 12g, Carbohydrates: 35g, Fiber: 10g, Fat: 12g, Saturated Fat: 1.5g, Cholesterol: 0mg, Sodium: 200mg, Iron: 4mg, Calcium: 80mg
Estimated based on one serving (assuming 4 servings per batch)
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Main Course
Cuisine Mediterranean, Middle Eastern
Servings 4 servings
Calories 300 kcal

Equipment

  • 1 large pot (for boiling fava beans)
  • 1 large skillet (for sautéing aromatics)
  • 1 sharp knife (for chopping garlic, onions, and vegetables)
  • 1 spoon (for stirring)
  • 1 wooden spatula (for stirring the ingredients)
  • 1 measuring spoon (for accurate seasoning)

Ingredients
  

  • 2 cups dried fava beans or 2 cans, 15 oz each, if using canned beans
  • 3 tablespoons olive oil
  • 4 cloves garlic minced
  • 1 medium onion finely chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon salt or to taste
  • 1/4 teaspoon black pepper
  • 2 tablespoons tahini
  • 2 tablespoons fresh lemon juice
  • 1/4 cup fresh parsley chopped (for garnish)
  • 1 medium tomato diced (for garnish)
  • Extra olive oil for drizzling on top
  • Optional: Chili flakes for a spicy kick

Instructions
 

Prepare the Fava Beans:

  • Soak the dried fava beans overnight. After soaking, rinse them thoroughly and place them in a large pot.
    Cover with water and bring to a boil. Reduce the heat to low and simmer for 45 minutes to 1 hour, or until the beans are tender.
    If using canned fava beans, rinse and drain them well.

Sauté Aromatics:

  • While the beans cook, heat olive oil in a large skillet over medium heat.
    Add the minced garlic and chopped onions, cooking them until soft and golden brown, about 5 minutes.
    Stir in cumin, coriander, salt, and black pepper.
    Let the spices bloom in the oil for about 1 minute.

Combine Beans and Aromatics:

  • Once the fava beans are tender, add them to the skillet with the garlic and onions.
    Stir gently to combine and let everything simmer together for 10-15 minutes, allowing the flavors to meld.

Add Tahini and Lemon Juice:

  • Stir in the tahini to create a creamy texture, then add fresh lemon juice for a zesty lift. Adjust salt and pepper to taste.

Serve and Garnish:

  • Transfer the Foul Mudammas to a serving dish.
    Garnish with fresh parsley, diced tomato, and an extra drizzle of olive oil.
    For added heat, sprinkle chili flakes on top if desired.

Enjoy:

  • Serve the Foul Mudammas with warm pita bread, fresh vegetables, or hard-boiled eggs for a fulfilling meal.

Notes

  • Dried Fava Beans vs. Canned:
    While using dried fava beans gives the dish an authentic flavor, canned beans are a convenient alternative and will save cooking time.
  • Customization:
    Feel free to add more vegetables, such as sautéed spinach or roasted eggplant, for additional flavor and nutrients. You can also adjust the spices according to your preference.
  • Storage:
    Foul Mudammas can be stored in the fridge for up to 3-4 days. If you want to store leftovers, make sure the dish has cooled completely before placing it in an airtight container. Reheat on the stovetop or microwave.
  • Vegan Option:
    The recipe is naturally vegan, as it’s made with plant-based ingredients like fava beans, tahini, and olive oil.
Keyword Foul Mudammas