Cottage Cheese with Pineapple
A quick and nutritious snack or breakfast, this cottage cheese with pineapple parfait is high in protein, rich in fiber, and naturally sweet. Ready in under 10 minutes, it’s perfect for a wholesome start to your day or a satisfying mid-afternoon treat. Optional chia seeds, maple syrup, and fresh mint elevate flavor and texture.
Equipment
- 4 small glass jars or bowls
- 1 spoon for layering
Ingredients
- 16 oz 1 medium tub cottage cheese
- 10 oz 1 medium can pineapple chunks
- 1 tsp chia seeds optional
- Maple syrup to taste (optional)
- Fresh mint leaves for garnish
Instructions
- Prepare Your Workspace: Start by gathering all the ingredients and equipment you will need. Lay out the cottage cheese, canned pineapple chunks, chia seeds (if using), maple syrup, and fresh mint leaves. Place 4 small glass jars or bowls on your countertop. Having everything organized in advance makes assembly smooth, quick, and stress-free.
- Layer the Cottage Cheese Base: Take one jar or bowl and spoon in the cottage cheese. Fill it about three-quarters of the way, creating a creamy base layer. Smooth the surface gently with the back of the spoon. This layer provides the protein-rich foundation of the snack and ensures each bite will be rich and satisfying. Repeat this step for all remaining jars.
- Add the Pineapple Chunks: Next, evenly distribute the pineapple chunks over the cottage cheese layer in each jar. Make sure the pineapple is spread across the surface for consistent sweetness in every spoonful. The juicy pineapple adds natural sugars, vitamin C, and a tropical flavor that complements the creamy cheese.
- Sprinkle Optional Chia Seeds: If you like a subtle crunch and extra fiber, sprinkle 1 teaspoon of chia seeds over the pineapple layer in each jar. Chia seeds also provide healthy omega-3 fatty acids and help keep you full for longer. Gently tap the jar to evenly distribute the seeds without them sinking too deeply.
- Add Maple Syrup (Optional Sweetener): For a touch of natural sweetness, drizzle maple syrup over the top of each jar. Adjust the amount according to your preference—start with a teaspoon and add more if desired. The syrup enhances the tropical flavor while keeping the snack wholesome.
- Garnish with Fresh Mint Leaves: Finally, place a fresh mint leaf on top of each jar for a vibrant, fragrant garnish. The mint adds a refreshing aroma and a pop of color, making your snack visually appealing and inviting.
- Serve Immediately or Chill: Your cottage cheese and pineapple parfait is ready to enjoy immediately for a creamy, fruity, protein-packed treat. Alternatively, cover the jars with lids and refrigerate for up to 24 hours. Chilling allows the flavors to meld, creating a slightly firmer texture while keeping it fresh and convenient for meal prep.
- Enjoy Mindfully: Use a spoon to scoop through all the layers to get a perfect balance of creamy cottage cheese, juicy pineapple, and optional toppings in every bite. Savor this simple, wholesome snack as a quick breakfast, satisfying mid-day pick-me-up, or light dessert.
Notes
- Use full-fat or low-fat cottage cheese depending on your preference; full-fat offers a creamier texture, while low-fat keeps it lighter.
- Fresh pineapple can replace canned for a more vibrant, natural flavor; just dice it into bite-sized pieces.
- Chia seeds are optional but add extra fiber, omega-3 fatty acids, and a subtle crunch.
- Maple syrup is purely optional; honey or agave syrup can be used as alternative natural sweeteners.
- For a layered parfait effect, use clear glass jars or bowls to showcase the vibrant colors.
- This recipe can easily be scaled up for meal prep or small gatherings.
- Garnishing with mint not only enhances appearance but adds a refreshing aroma that complements the pineapple.
