Coconut Smoothie Bowl
A quick, creamy, and tropical smoothie bowl loaded with frozen fruit, coconut milk, and optional protein. Perfect for breakfast or a snack, topped with fresh fruit, granola, and seeds for texture and added nutrition.
Equipment
- 1 high-speed blender
- 1 Bowl (for serving)
- 1 spoon or spatula
Ingredients
- 1 frozen banana
- 3/4 cup frozen pineapple chunks
- 1/2 cup frozen mango chunks
- 1/3 cup full-fat coconut milk
- 1/4 tsp coconut extract optional
- 1 scoop 25 g vanilla protein powder (optional)
Toppings (optional):
- Fresh mango slices
- Fresh banana slices
- Granola
- Chia seeds
- Cherries
- Nut butter
- Shredded coconut
Instructions
- Prepare Your Frozen Fruit: Start by gathering all your frozen fruit: banana, pineapple, and mango. Ensure the banana is peeled before freezing to make blending smoother. Measure each fruit carefully and place them together in a bowl. Using frozen fruit is essential for achieving the thick, creamy texture that makes smoothie bowls so satisfying. If your fruits are very hard, let them sit at room temperature for 2–3 minutes to soften slightly.
- Measure and Add Coconut Milk: Next, shake your full-fat coconut milk well before measuring. Pour 1/3 cup into the blender. Coconut milk adds natural creaminess and healthy fats to your smoothie bowl, giving it a rich tropical flavor without the need for dairy. If you prefer a lighter texture, you can adjust the amount slightly, but starting with less is recommended so your smoothie remains thick.
- Add Optional Flavor Enhancers: For an extra hint of coconut flavor, add 1/4 teaspoon of coconut extract. This step is optional, but it can make your smoothie taste even more tropical and fragrant. If you want a protein boost, add one scoop (25 g) of your favorite vanilla protein powder. This turns your smoothie into a satisfying breakfast or post-workout treat. Make sure your protein powder is fully plant-based if you are keeping the recipe vegan.
- Blend Until Smooth and Creamy: Secure the blender lid and start blending on high speed. Blend for 1–2 minutes, or until the mixture reaches a thick, creamy consistency. Pause occasionally to scrape down the sides with a spatula to ensure everything is fully incorporated. If your blender is not high-speed, blending may take a little longer. Avoid adding too much liquid at this stage to maintain the ideal thick texture for spooning.
- Adjust Texture if Necessary: Check the consistency of your smoothie. If it’s too thick to blend or scoop, add small splashes of coconut milk, one tablespoon at a time, blending briefly after each addition. Your goal is a dense yet smooth texture that will hold toppings on the surface rather than letting them sink to the bottom.
- Pour Into a Bowl: Once blended to perfection, carefully pour the smoothie into a serving bowl. Use a spatula to transfer any remaining smoothie from the blender to avoid waste. Smooth the top gently with the spatula, creating a flat surface ready for toppings.
- Add Delicious Toppings: Now comes the fun part—topping your smoothie bowl! Add fresh fruit like sliced mango or banana for natural sweetness. Sprinkle granola or chia seeds for crunch and fiber. Drizzle nut butter or sprinkle shredded coconut for extra flavor and healthy fats. You can also add cherries or other berries to brighten up the presentation. Be creative—the toppings are where you can personalize your bowl.
- Serve Immediately and Enjoy: Smoothie bowls are best enjoyed fresh. Grab a spoon and savor the creamy, tropical flavors and varied textures. This recipe is naturally sweet, nutrient-rich, and packed with fiber, making it perfect for a quick breakfast or energizing snack.
- Optional Meal Prep Tips: If making ahead, prepare the smoothie base in advance and store in an airtight container in the freezer. You can top with fresh fruit or seeds just before serving to maintain texture and freshness. This makes it a convenient, ready-to-go breakfast for busy mornings.
Notes
- Using frozen fruit is key for achieving a thick, spoonable texture. Fresh fruit may require extra ice to maintain creaminess.
- Coconut milk adds natural richness and healthy fats; full-fat works best, but light coconut milk can be used for a lighter version.
- Protein powder is optional but turns this smoothie into a balanced, satisfying breakfast. Choose plant-based options for vegan-friendly bowls.
- Sweetness adjustment: Ripe banana usually provides enough natural sweetness; for extra sweetness, a small drizzle of honey or maple syrup works well.
- High-speed blender recommended: Ensures a smooth, creamy texture without lumps. Low-power blenders may require extra liquid and longer blending time.
