Coconut Peanut Butter Oatmeal Balls
These no-bake Coconut Peanut Butter Oatmeal Balls are a wholesome, protein-packed snack that’s ready in minutes. Rolled in coconut and naturally sweetened with honey, they make a perfect on-the-go treat, post-workout bite, or freezer-friendly snack for busy days.
Equipment
- 1 Food processor or blender
- 1 Mixing Bowl
- 1 Mini ice cream scooper or spoon
- 1 Plate or shallow bowl (for coconut)
- 1 Sheet tray (optional, for freezing)
Ingredients
- 1 1/2 cups old-fashioned oats
- 1/2 cup peanut butter or almond, cashew, or sunflower butter
- 1/2 cup honey
- 1/2 cup unsweetened coconut flakes
Instructions
- Grind the Oats: Place the old-fashioned oats into a food processor or blender. Pulse them until they reach a finely ground, almost flour-like texture. This step ensures that your balls will hold together smoothly and have a uniform consistency. If you prefer a slightly chewy texture, you can pulse less and leave some oats coarser.
- Mix Peanut Butter and Honey: In a large mixing bowl, combine the peanut butter and honey. Stir thoroughly using a spatula or wooden spoon until the mixture is smooth, creamy, and fully blended. The warmth of the honey helps create a cohesive mixture that will hold the oats together.
- Combine Oats with Peanut Butter Mixture: Gradually add the ground oats into the peanut butter and honey mixture. Stir continuously, making sure each oat particle is coated evenly. The mixture should be thick, sticky, and easy to handle. If it feels too dry, add a tiny drizzle of honey or nut butter; if too wet, add a teaspoon of oats at a time until it reaches the right consistency.
- Shape the Balls: Using a tablespoon, mini ice cream scooper, or regular spoon, scoop out portions of the mixture. Roll each portion between your palms into smooth, firm balls or slightly elongated logs. Take your time to press and shape them evenly so they hold together. The rolling process also helps compress the mixture slightly, making it easier to coat in coconut.
- Coat in Coconut Flakes: Pour the unsweetened coconut flakes into a shallow bowl or plate. Roll each ball or log gently in the coconut flakes until fully coated. The coconut not only adds a tropical flavor and light sweetness but also prevents the balls from sticking together.
- Optional Chilling: For firmer balls, place them on a sheet tray and refrigerate or freeze for 30 minutes. Chilling helps them hold their shape better and gives a slightly firmer texture, perfect for snacking later.
- Store or Serve: Once shaped and coated, your Coconut Peanut Butter Oatmeal Balls are ready to enjoy! Store them in an airtight container in the refrigerator for up to one week, or place them in a labeled freezer-safe bag and freeze for up to three months. They’re perfect to grab straight from the freezer for a quick, energizing snack.
- Tip for Enjoying: These balls are great on-the-go, as a pre- or post-workout snack, or even as a small sweet treat with your afternoon tea or coffee. They can also be paired with fresh fruit, yogurt, or a glass of milk for a balanced mini-meal.
Notes
- The recipe is highly versatile—feel free to swap peanut butter with almond, cashew, or sunflower butter.
- Use finely ground oats for smoother balls, or slightly coarser oats if you prefer a chewy texture.
- Adjust sweetness by adding a little extra honey if desired.
- Rolling the balls firmly helps them hold their shape and prevents crumbling.
- A mini ice cream scooper ensures uniform-sized balls for even cooking and presentation.
- Optional mix-ins such as mini chocolate chips, chopped nuts, or dried fruit can add flavor and texture.
- Chilling or freezing the balls slightly improves firmness and makes them easier to handle.
- Coconut coating prevents sticking and adds extra flavor and visual appeal.
