Cobb Wrap
The Cobb Wrap is a portable and flavorful take on the classic Cobb salad, wrapped in a soft tortilla. This meal features grilled chicken, crispy bacon, creamy avocado, hard-boiled eggs, fresh vegetables, and a tangy dressing. Perfect for lunch, dinner, or meal prep, this recipe is customizable to suit dietary preferences and can be enjoyed by everyone!Nutrition Facts (Per Serving)Calories: 600 kcal, Protein: 40g, Fat: 40g, Carbohydrates: 20g, Fiber: 6g, Sugar: 3g, Sodium: 950mg, Cholesterol: 180mg, Calcium: 150mg, Iron: 3mg.Estimated based on one serving (assuming 4 servings per batch)
Equipment
- 1 Large skillet or grill pan (for grilling chicken and cooking bacon)
- 1 Pot: For boiling eggs
- 1 Knife (for chopping and slicing ingredients)
- 1 Cutting board
- 4 Large flour tortillas (or alternative wraps)
Ingredients
- 2 Chicken breasts boneless & skinless
- 4 slices Bacon
- 4 large Eggs
- 1 Avocado sliced
- 1 cup Cherry tomatoes halved
- 2 cups Romaine lettuce chopped
- ¼ cup Blue cheese optional, or feta as an alternative
- ½ cup Salad dressing ranch, blue cheese, or vinaigrette
- 4 large Flour tortillas or gluten-free wraps, if preferred
Instructions
Cook the Chicken:
- Grill or pan-fry the chicken breasts until fully cooked (about 6-7 minutes on each side, depending on thickness). Let the chicken rest before slicing or shredding.
Prepare the Bacon:
- Cook the bacon slices in a skillet until crispy. Once cooked, drain the excess fat and chop the bacon into small pieces.
Boil the Eggs:
- Place the eggs in a pot of water and bring to a boil. Reduce the heat and simmer for 10 minutes. Once cooked, peel and slice the eggs.
Prepare the Veggies:
- Slice the avocado and halve the cherry tomatoes. Wash and chop the romaine lettuce into bite-sized pieces.
Assemble the Wrap:
- Lay the flour tortillas flat on a clean surface. Layer the lettuce, grilled chicken, bacon, sliced eggs, avocado, and tomatoes in the center of each tortilla.
Add the Dressing:
- Drizzle your preferred dressing over the assembled ingredients. Be sure to use enough to lightly coat the filling.
Wrap It Up:
- Fold in the sides of the tortilla and roll it up tightly, ensuring that all ingredients are securely tucked inside.
Serve:
- Slice the wrap in half for easy eating, or serve whole. Enjoy your healthy, tasty Cobb Wrap!
Notes
- Customizations: Feel free to substitute grilled chicken with turkey, shrimp, or a vegetarian protein like tempeh or tofu.
- Wrap Alternatives: Use gluten-free wraps, spinach tortillas, or even lettuce wraps for a lower-carb option.
- Dressing Options: Choose your favorite dressing—ranch, blue cheese, or vinaigrette work best, but feel free to experiment with others.
- Meal Prep Tip: You can prepare all the ingredients ahead of time and store them separately. Assemble the wraps when you’re ready to eat to keep everything fresh.