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Chicken Power Bowl

Chicken Power Bowl

Maria G. Brooks
This Chicken Power Bowl is a well-balanced, protein-packed meal featuring juicy seasoned chicken, wholesome grains, fresh vegetables, and a delicious homemade dressing.
It's perfect for meal prep, quick lunches, or post-workout meals.
The beauty of this bowl lies in its versatility—customize it to fit your cravings and dietary needs!
Nutrition Facts (Per Serving)
Calories: 400 kcal, Protein: 38g, Carbohydrates: 32g, Fats: 14g, Fiber: 7g, Sugars: 5g, Sodium: 600mg.
Estimated based on one serving (assuming 2 servings per batch)
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Lunch
Cuisine American, Healthy, Mediterranean
Servings 2 Servings
Calories 400 kcal

Equipment

  • 1 large mixing bowl
  • 1 Cutting board
  • 1 Sharp Knife
  • 1 Large skillet or grill pan
  • 1 Measuring spoons & cups
  • 1 Tongs
  • 1 Small whisk (for dressing)
  • 1 Serving bowl

Ingredients
  

For the Chicken:

  • 2 small chicken breasts boneless, skinless
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp paprika
  • ½ tsp ground cumin
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ tsp lemon juice

For the Base:

  • 1 cup cooked quinoa or brown rice
  • 1 cup mixed greens spinach, kale, or romaine

For the Vegetables & Toppings:

  • ½ cup cherry tomatoes halved
  • ½ cup cucumber diced
  • ½ cup bell peppers sliced
  • ¼ cup shredded carrots
  • ½ small avocado sliced
  • 1 tbsp pumpkin seeds or sunflower seeds

For the Dressing:

  • 2 tbsp Greek yogurt
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • ½ tsp honey
  • ½ tsp Dijon mustard
  • ¼ tsp garlic powder
  • Salt & pepper to taste

Instructions
 

Step 1: Season and Cook the Chicken

  • In a small bowl, mix olive oil, garlic powder, paprika, cumin, salt, black pepper, and lemon juice.
  • Rub the seasoning mix evenly over both sides of the chicken breasts.
  • Heat a large skillet or grill pan over medium heat.
    Add a drizzle of oil and cook the chicken for 5-6 minutes per side until golden brown and cooked through.
  • Remove the chicken from the heat and let it rest for 5 minutes before slicing into strips.

Step 2: Prepare the Base and Toppings

  • Cook quinoa or brown rice according to package instructions.
  • Chop cherry tomatoes, cucumbers, bell peppers, and avocado.
  • Wash and prepare greens and shredded carrots.

Step 3: Make the Dressing

  • In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, honey, Dijon mustard, garlic powder, salt, and pepper until smooth.

Step 4: Assemble the Power Bowl

  • In two serving bowls, add a base of cooked quinoa and mixed greens.
  • Arrange chicken slices, vegetables, and avocado over the base.
  • Sprinkle with pumpkin seeds for crunch.
  • Drizzle with the homemade dressing and toss lightly.

Step 5: Serve and Enjoy!

  • Serve immediately and enjoy a fresh, protein-packed meal!

Notes

  • Make it ahead: Store all components separately in airtight containers for up to 4 days.
  • Low-carb option: Swap quinoa for cauliflower rice.
  • Vegetarian version: Replace chicken with grilled tofu or chickpeas.
  • Dressing alternative: Try a tahini-based or balsamic vinaigrette dressing for a different flavor twist.
Keyword Chicken Power Bowl