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Chicken Caesar Wrap

Chicken Caesar Wrap

Maria G. Brooks
The Chicken Caesar Wrap is a delicious and convenient handheld meal, combining the fresh crunch of romaine lettuce, savory grilled chicken, creamy Caesar dressing, and a sprinkle of Parmesan—all wrapped in a soft tortilla.
Perfect for lunch, dinner, or meal prep, this wrap delivers all the flavors of a Caesar salad in a portable and satisfying form.
Quick to prepare and customizable with various toppings, it's a tasty and nutritious option for busy days.
Nutrition Facts (Per Serving)
Calories: 450 kcal, Protein: 35 g, Carbohydrates: 38 g, Fat: 16 g, Fiber: 4 g, Sodium: 720 mg, Calcium: 150 mg
Estimated based on one serving (assuming2 servings per batch)
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner, Lunch, Main Course
Cuisine American, Mediterranean
Servings 2 wraps
Calories 500 kcal

Equipment

  • 1 Griddle or grill pan (for grilling chicken)
  • 1 Knife (for slicing chicken)
  • 1 Cutting board
  • 1 Large bowl (for mixing salad ingredients)
  • 1 Large spoon (for spreading dressing)
  • 1 Large tortilla or wrap (for each serving)

Ingredients
  

  • lb Chicken breast boneless, skinless
  • 4 cups Romaine lettuce washed and chopped
  • ¼ cup Caesar dressing store-bought or homemade
  • 2 tbsp Parmesan cheese grated
  • 2 Large flour tortillas or wraps of choice
  • Salt and pepper to taste

Optional: Croutons, lemon juice

Instructions
 

  • Prepare the Chicken: Season chicken breasts with salt, pepper, and any additional seasoning you like.
    Grill or pan-sear over medium heat for 6-7 minutes per side until fully cooked and golden brown.
    Allow the chicken to rest for a few minutes, then slice it thinly.
  • Chop the Lettuce: Wash and chop the romaine lettuce into bite-sized pieces.
  • Assemble the Wrap: Lay each tortilla flat. Spread Caesar dressing over the center of each wrap. Add chopped lettuce, sliced chicken, and Parmesan cheese.
    Optionally, sprinkle with croutons and squeeze a bit of fresh lemon juice.
  • Roll the Wrap: Fold the sides of the tortilla inwards and tightly roll the wrap from the bottom, securing the filling inside.
  • Serve: Cut the wrap in half, if desired, and serve immediately. Alternatively, wrap it in foil for an on-the-go meal.

Notes

Recipe Notes

  • Customization: You can add extra veggies like tomatoes, cucumbers, or avocado for more flavor and nutrition.
  • Protein Substitution: Swap the chicken for turkey, grilled shrimp, or tofu for a different flavor profile.
  • Dressings: Experiment with different dressings like ranch, balsamic vinaigrette, or Greek yogurt-based Caesar for lighter options.
  • Wrap Options: Feel free to use whole wheat wraps, spinach wraps, or gluten-free tortillas based on dietary preferences.
Keyword Chicken Caesar Wrap