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Chia Pudding

Maria G. Brooks
Chia pudding is a quick, healthy, and versatile dish made by soaking chia seeds in your choice of liquid. It forms a creamy, thick texture that makes for a satisfying breakfast, snack, or light dessert.
This easy-to-make pudding is packed with fiber, protein, and omega-3 fatty acids, making it a great addition to a nutritious diet.
Customize it with your favorite toppings, sweeteners, and flavorings to create endless variations of this nutritious treat.
Nutrition Facts (per serving):
Calories: 180 kcal, Protein: 5g, Fat: 8g, Carbohydrates: 22g, Fiber: 10g, Sugars: 7g (from maple syrup and any added toppings), Calcium: 20% of the daily recommended value (when using almond milk), Omega-3 Fatty Acids: 3g (from chia seeds), Sodium: 70mg
Estimated based on one serving (assuming 4 servings per batch)
Print Recipe Pin Recipe
Prep Time 5 minutes
Course Breakfast, Dessert, Snack
Cuisine American, Gluten-Free, Vegan
Servings 4 servings
Calories 180 kcal

Equipment

  • 1 medium-sized bowl or mason jar (1 unit)
  • 1 spoon or whisk for stirring (1 unit)
  • Measuring cups (1 unit)
  • Measuring spoons (1 unit)

Ingredients
  

  • 3 tablespoons chia seeds
  • 1 cup almond milk or any liquid of your choice
  • 1 tablespoon maple syrup or sweetener of choice
  • 1 teaspoon vanilla extract optional
  • Fresh fruit optional, for topping
  • Nuts granola, or seeds (optional, for topping)

Instructions
 

  • In a medium-sized bowl or mason jar, add 3 tablespoons of chia seeds and 1 cup of almond milk (or your preferred liquid).
  • Stir well to combine and ensure that the chia seeds are evenly distributed in the liquid.
  • Add 1 tablespoon of maple syrup and 1 teaspoon of vanilla extract, if desired, and stir again.
  • Cover the bowl or jar and refrigerate for at least 2-4 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
  • Before serving, give the pudding a good stir to ensure smooth consistency.
  • Top with fresh fruit, nuts, granola, or any other toppings you prefer. Serve and enjoy!

Notes

  • Adjust Thickness: If you prefer a thicker chia pudding, simply add more chia seeds. For a thinner consistency, add a little more liquid.
  • Flavor Variations: Try adding cocoa powder for a chocolatey twist or cinnamon for a warm, spiced flavor.
  • Make Ahead: Chia pudding is perfect for meal prep. Prepare several servings at once and store them in the fridge for up to 4-5 days.
  • Toppings: Keep your toppings fresh and add them just before serving to maintain their texture.
  • Dairy-Free Option: Use plant-based milk (such as almond, oat, or coconut milk) for a vegan-friendly chia pudding.
Keyword Chia Pudding