Cheesy Broccoli Quinoa Patties
Crispy on the outside, soft and cheesy on the inside, these Broccoli Quinoa Patties are a quick and healthy vegetarian meal. Loaded with protein, fiber, and flavor, they’re perfect as a main, side, or snack, and easy enough for meal prep or busy weeknight dinners.
Equipment
- 1 large non-stick skillet
- 1 Baking Sheet
- Aluminum foil (for lining)
- Cooking spray
- ¼ cup measuring cup
- Large mixing bowl
- Spatula or spoon
Ingredients
- 1 teaspoon olive oil
- ½ cup onion chopped
- 2 cups broccoli cut into small pieces
- 2 cups carrots finely chopped or shredded
- 2 cups cooked quinoa
- 2 large eggs
- 2 cups reduced-fat cheddar cheese shredded
- ½ teaspoon salt plus additional to taste
- Pepper to taste
Instructions
- Preheat Oven and Prepare Baking Sheet: Begin by setting your oven to 375°F (190°C) to ensure it reaches the perfect temperature while you prepare the patties. Line a baking sheet with aluminum foil to prevent sticking and make cleanup easier. Lightly spray the foil with cooking spray so the patties can bake evenly without sticking to the surface.
- Sauté Aromatics: Heat 1 teaspoon of olive oil in a large non-stick skillet over medium heat. Once the oil is warm, add ½ cup of chopped onions. Cook the onions, stirring occasionally, until they begin to soften and release their natural sweetness—this should take about 3-4 minutes. Sautéing the onions first creates a flavorful base for the patties.
- Cook the Vegetables: Add 2 cups of finely chopped broccoli and 2 cups of shredded or finely chopped carrots to the skillet with the onions. Continue cooking over medium heat, stirring frequently, until the broccoli is bright green and the carrots are tender but still slightly crisp. This should take approximately 5-7 minutes. Season with salt and pepper to taste during this stage to enhance the natural flavors of the vegetables.
- Combine Quinoa and Cheese Mixture: Transfer the cooked vegetable mixture to a large mixing bowl. Add 2 cups of cooked quinoa, 2 beaten eggs, and 2 cups of shredded reduced-fat cheddar cheese. Sprinkle about ½ teaspoon of salt over the mixture (adjust to taste) and add a pinch of pepper if desired. Using a spatula or large spoon, mix everything together thoroughly until the quinoa, vegetables, eggs, and cheese are evenly incorporated. This mixture should hold together but still feel soft and pliable.
- Shape the Patties: Using a ¼-cup measuring cup, scoop out portions of the mixture and carefully form them into compact patties using your hands. Aim for uniform size and thickness to ensure even baking. Place each patty gently onto the prepared baking sheet, leaving a little space between them so heat can circulate evenly.
- Bake the Patties (First Side): Place the baking sheet in the preheated oven and bake for 10 minutes. During this time, the bottoms of the patties will begin to firm up and develop a lightly golden texture. Keep an eye on them to prevent over-browning.
- Flip and Bake (Second Side): After 10 minutes, remove the baking sheet from the oven. Using a spatula, carefully flip each patty over to expose the uncooked side. Return the baking sheet to the oven and continue baking for an additional 8-10 minutes. The patties should be fully cooked, firm enough to hold their shape, and slightly golden on both sides.
- Cool Slightly Before Serving: Once baked, allow the patties to cool on the baking sheet for 3-5 minutes. This resting time helps them firm up further and makes them easier to handle.
- Serve and Enjoy: Serve the Cheesy Broccoli Quinoa Patties warm as a main course, an appetizer, or even as a topping for a fresh salad or veggie wrap. They pair wonderfully with a light yogurt-based dip, tomato sauce, or a drizzle of your favorite dressing.
- Optional Meal-Prep Tip: If preparing ahead, let the patties cool completely before transferring them to an airtight container. They can be refrigerated for up to 4 days or frozen for up to 2 months. Reheat in the oven or a skillet to restore their crispiness before serving.
Notes
- These patties are versatile: serve as an appetizer, main dish, salad topper, or in a veggie wrap.
- For best texture, ensure quinoa is fully cooked and slightly cooled before mixing.
- Pressing the patties firmly helps them hold shape during baking.
- You can add extra spices like garlic powder, paprika, or Italian herbs for added flavor.
- Reduced-fat cheese keeps the patties lighter, but full-fat cheddar can be used for richer taste.
- Make-ahead friendly: patties can be formed and refrigerated before baking.
