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Cauliflower Tacos

Cauliflower Tacos

Maria G. Brooks
These Cauliflower Tacos feature crispy, roasted cauliflower with a smoky, spicy taco seasoning, served in soft tortillas and topped with fresh, vibrant ingredients like avocado, salsa, and cilantro.
A healthy, vegan, and gluten-free option, these tacos are perfect for weeknight dinners, meal prep, or serving at your next gathering.
The flavor-packed cauliflower offers a satisfying alternative to traditional meat fillings, making this dish both delicious and nutritious.
Nutrition Facts (Per Serving)
Calories: 200 kcal, Carbohydrates: 28g, Protein: 5g, Fat: 10g, Sodium: 300mg, Fiber: 7g, Sugar: 5g, Vitamins and Minerals: High in Vitamin C, Folate, and Potassium
Estimated based on one serving (assuming 4 servings per batch)
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Gluten-Free, Main Course, Plant-Based, Vegan
Cuisine Mexican, Tex-Mex, Vegan
Servings 4 servings
Calories 200 kcal

Equipment

  • 1 Large Baking Sheet
  • 1 mixing bowl (for tossing cauliflower)
  • 1 spatula (for flipping cauliflower)
  • 1 skillet (optional for warming tortillas)
  • 1 knife and cutting board (for chopping toppings)
  • 1 measuring spoon (for taco seasoning)

Ingredients
  

  • 1 large head of cauliflower cut into bite-sized florets
  • 2 tablespoons olive oil for roasting
  • 2 teaspoons taco seasoning or your preferred taco spice blend
  • 12 small soft corn tortillas or gluten-free/wheat tortillas
  • 1 ripe avocado sliced
  • ½ cup salsa your preferred variety
  • 1 cup shredded lettuce for crunch
  • ¼ cup fresh cilantro chopped
  • 1 lime cut into wedges for serving

Optional Add-ins:

  • Vegan sour cream for creaminess
  • Pickled red onions for tang
  • Shredded cabbage or slaw for extra crunch

Instructions
 

  • Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
  • Prepare the cauliflower by cutting it into bite-sized florets. Place in a mixing bowl.
  • Season the cauliflower: Drizzle the cauliflower with olive oil and sprinkle taco seasoning over it. Toss well to ensure the cauliflower is evenly coated.
  • Roast the cauliflower: Spread the seasoned cauliflower in a single layer on the prepared baking sheet. Roast in the oven for 25-30 minutes, flipping halfway through, until crispy and golden.
  • Warm the tortillas: While the cauliflower is roasting, warm your tortillas in a dry skillet over medium heat for about 30 seconds on each side or wrap them in a damp towel and microwave for 20-30 seconds.
  • Assemble the tacos: Once the cauliflower is roasted, warm, and ready, place a generous amount of cauliflower into each tortilla. Top with shredded lettuce, avocado slices, salsa, and fresh cilantro. Squeeze lime wedges over the top for extra zest.
  • Serve and enjoy: Serve the tacos immediately with optional toppings such as vegan sour cream, pickled red onions, or shredded cabbage. Enjoy with a side of rice or beans for a complete meal.

Notes

  • Crispiness: To get extra crispy cauliflower, consider broiling it for 2-3 minutes at the end of the roasting time. Keep a close eye to avoid burning.
  • Meal Prep: Roast the cauliflower ahead of time and store it in an airtight container in the fridge for up to 3-4 days. Reheat in the oven or on a skillet to maintain some of the crispiness.
  • Adjust the Heat: If you like your tacos spicy, add diced jalapeños or a bit of extra chili powder to the taco seasoning.
  • Toppings: These tacos are versatile, and you can customize the toppings based on your preferences. Try adding shredded cabbage, vegan cheese, or a drizzle of lime crema for added flavor.
Keyword Cauliflower Tacos