Cauliflower Crust Pizza
Cauliflower Crust Pizza is a healthy, gluten-free, and low-carb alternative to traditional pizza crust. With its crispy, flavorful base made from cauliflower, mozzarella, and almond flour, this pizza is perfect for those on a keto or gluten-free diet. You can customize it with your favorite toppings, making it a versatile meal that satisfies both pizza cravings and dietary preferences.
Equipment
- 1 Baking Sheet
- 1 Parchment Paper
- 1 Food Processor or Grater
- 1 Microwave-Safe Bowl (for cooking cauliflower)
- 1 Cheesecloth or Clean Kitchen Towel (for squeezing out moisture)
- 1 Spatula
Ingredients
- 1 medium Cauliflower about 4 cups riced
- 1 ½ cups Shredded Mozzarella Cheese
- ¼ cup Grated Parmesan Cheese
- 2 large Eggs
- ½ cup Almond Flour
- 1 tsp Garlic Powder
- 1 tsp Dried Oregano
- ½ tsp Salt
- ½ tsp Black Pepper
- 1 tbsp Olive Oil for brushing the crust
Instructions
- Prepare the cauliflower: Cut the cauliflower into florets and pulse in a food processor until it reaches a rice-like texture.Alternatively, grate it using a box grater. Microwave or steam the cauliflower for 5-7 minutes until tender.
- Remove moisture: After the cauliflower has cooled, place it in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible.
- Mix the crust ingredients: In a large bowl, combine the cauliflower, mozzarella, Parmesan, eggs, almond flour, garlic powder, oregano, salt, and pepper. Stir until well combined.
- Form the crust: Line a baking sheet with parchment paper.Transfer the cauliflower mixture onto the parchment and press it into a round or rectangular shape, about ¼ inch thick.
- Bake the crust: Preheat the oven to 400°F (200°C). Bake the crust for 12-15 minutes until golden and crispy around the edges.
- Add toppings: Remove the crust from the oven, add your desired pizza toppings, and return to the oven. Bake for an additional 7-10 minutes, or until the cheese is melted and bubbly.
- Serve: Allow the pizza to cool slightly before slicing. Enjoy your healthy, low-carb pizza!
Notes
- Cauliflower texture: If you don’t have a food processor, you can also use a box grater to finely grate the cauliflower. Just make sure to remove as much moisture as possible.
- Flour substitutions: If you don’t have almond flour, you can substitute it with coconut flour, but you'll need to adjust the quantity. Coconut flour absorbs more moisture, so you may need to add extra liquid or eggs.
- Topping options: Customize your pizza with your favorite toppings! Fresh mozzarella, roasted veggies, pepperoni, or chicken are all great options. Just be mindful of the toppings' moisture content to avoid soggy crust.
- Freezing the crust: If you want to make a large batch, you can freeze the uncooked cauliflower crust before adding toppings. Simply wrap it tightly in plastic wrap and foil and store it in the freezer for up to 2 months. Bake from frozen when ready to use.