Cabbage Stir Fry
This Cabbage Stir Fry is a quick, easy, and healthy dish packed with flavor. With minimal ingredients and a simple stir-frying technique, this dish retains the crunchiness of cabbage while combining savory and slightly tangy flavors. Perfect for a light meal or as a side dish, it can be customized with additional veggies or protein for a heartier meal.Ready in under 30 minutes, this stir fry is both nutritious and satisfying.
Equipment
- 1 Wok or Large Skillet
- 1 Knife (for chopping and slicing vegetables)
- 1 Cutting board
- 1 Stirring Spoon
Ingredients
- 1 medium head cabbage shredded or thinly sliced
- 2 tablespoons vegetable oil
- 3 cloves garlic minced
- 1 small onion thinly sliced
- 2 tablespoons soy sauce or tamari for gluten-free
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon sugar
- Optional vegetables bell peppers, carrots, snap peas, mushrooms
- Optional protein chicken, shrimp, tofu, tempeh
- Salt and pepper to taste
Instructions
- Prepare the Vegetables: Shred or slice the cabbage and chop any additional vegetables like bell peppers or carrots. Slice the onion thinly and mince the garlic.
- Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Sauté Aromatics: Add the minced garlic and sliced onion to the pan. Stir-fry for 1-2 minutes until fragrant and the onion softens slightly.
- Add Cabbage and Vegetables: Add the cabbage (and any other vegetables you're using) to the pan. Stir-fry for 5-7 minutes, stirring often, until the cabbage is wilted but still crisp.
- Season the Stir Fry: Pour in the soy sauce, sesame oil, rice vinegar, and sugar. Stir well to combine all the flavors. Cook for an additional 1-2 minutes. Season with salt and pepper to taste.
- Add Protein (Optional): If you're adding protein, such as tofu or chicken, toss it into the stir fry in the final step and cook until the protein is heated through.
- Serve: Once everything is well combined and heated through, remove from heat and serve immediately.
Notes
- Customizing: You can add your choice of vegetables, like carrots, bell peppers, or snap peas, to enhance the dish's color, texture, and nutrition.
- Protein Add-ins: For a heartier meal, consider adding protein such as tofu, tempeh, shrimp, or chicken. Cook them separately, then toss them in with the cabbage for the last step.
- Gluten-Free Option: To make this dish gluten-free, ensure you're using tamari or a gluten-free soy sauce alternative.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stovetop or microwave with a splash of water or broth to maintain moisture.