Buffalo Chicken Lettuce Wraps
Buffalo Chicken Lettuce Wraps are the perfect low-carb, protein-packed meal that’s full of bold flavors and easy to prepare. Tender shredded chicken tossed in spicy buffalo sauce is nestled inside crunchy lettuce leaves, offering a light yet satisfying alternative to traditional wraps. creamy dressing and optional toppings like celery, shredded cheese, and avocado, these wraps are customizable to fit your taste preferences. Perfect for lunch, dinner, or as a party appetizer, this recipe is a healthy choice without compromising on flavor.
Equipment
- 1 Large Skillet: For cooking the chicken
- 1 Mixing Bowl: For tossing the chicken with buffalo sauce
- 1 Baking Sheet (optional): If roasting the chicken
- 1 Sharp Knife: For shredding the chicken
- 1 Cutting Board: To chop any vegetables or toppings
Ingredients
- 2 Chicken Breasts or 2 cups cooked, shredded rotisserie chicken
- 1/2 cup Buffalo Sauce or to taste
- 2 tbsp Olive Oil for cooking
- 8-10 Large Lettuce Leaves Romaine or Iceberg preferred
- 1/4 cup Blue Cheese or Ranch Dressing optional, for drizzling
- 1/2 cup Chopped Celery optional, for crunch
- 1/2 Avocado optional, sliced
- 1/4 cup Shredded Cheese optional, cheddar or mozzarella
Instructions
- Prepare the Chicken: If using raw chicken breasts, heat 1 tbsp of olive oil in a large skillet over medium heat.Season the chicken with salt and pepper and cook for 5-7 minutes per side until golden brown and fully cooked (internal temperature should reach 165°F). Alternatively, use shredded rotisserie chicken for convenience.
- Shred the Chicken: Once the chicken is cooked, let it rest for a few minutes. Then, shred it using two forks or chop it into bite-sized pieces.
- Toss with Buffalo Sauce: In a mixing bowl, toss the shredded chicken with buffalo sauce until evenly coated.Adjust the amount of sauce to your preferred level of spice.
- Prepare the Lettuce Leaves: Wash and dry the lettuce leaves. Choose large, sturdy leaves (like romaine or iceberg) and set them aside.
- Assemble the Wraps: Lay a lettuce leaf flat on a plate. Spoon the buffalo chicken mixture into the center of each leaf. Add any optional toppings, such as chopped celery, shredded cheese, avocado, or a drizzle of ranch or blue cheese dressing.
- Serve: Fold the sides of the lettuce leaf inward to create a wrap. Serve immediately and enjoy!
Notes
- Spice Level: Adjust the amount of buffalo sauce to control the heat. If you prefer a milder wrap, use less buffalo sauce or opt for a mild version of the sauce.
- Toppings: Feel free to get creative with your toppings. Fresh cilantro, chopped onions, or jalapeños could add extra flavor.
- Leftovers: The buffalo chicken can be stored in an airtight container in the fridge for 3-4 days. Reheat before using it in wraps.
- Storage Tip: It’s best to store the lettuce and chicken separately. Assemble the wraps fresh to maintain the lettuce’s crispness.