Blueberry Yogurt Parfait
A wholesome, layered Blueberry & Yogurt Parfait featuring creamy vanilla yogurt, fresh blueberries, and crunchy granola. High in protein and fiber, this no-cook, quick-prep recipe makes a perfect breakfast, snack, or meal-prep option for busy days.
Equipment
- 1 Mason Jar or Glass Cup
- Measuring Cups and Spoons
- Spoon for layering
Ingredients
- 1 cup vanilla yogurt dairy or plant-based
- 1 cup fresh blueberries
- 1 –2 tsp sweetener of choice optional, e.g., monk fruit, maple syrup
- 3 tbsp granola low-calorie, gluten-free, or chunky
Instructions
- Prepare Your Serving Vessel: Choose a clear glass jar or cup to showcase the beautiful layers of your parfait. Using a transparent vessel allows the colors and textures to shine, making it visually appealing and fun to eat. Set it aside on a clean, flat surface, ready for layering.
- Layer Yogurt Base: Spoon approximately 1/3 cup of your chosen vanilla yogurt into the bottom of the jar. Use the back of the spoon to gently spread the yogurt evenly, creating a smooth, level base. This creamy layer forms the foundation of your parfait, adding richness and protein.
- Add Fresh Blueberries: Take 1/3 of your fresh blueberries and scatter them evenly over the yogurt layer. Ensure the berries cover the yogurt completely, forming a bright, colorful layer. If the berries are small, you can add a second layer to achieve fuller coverage. The blueberries bring natural sweetness, antioxidants, and fiber to your parfait.
- Sweeten to Taste (Optional): Sprinkle 1/2 to 1 teaspoon of your preferred sweetener over the blueberry layer. This step is optional—adjust the amount depending on the tartness of your berries or your personal taste preference. Light sweetening balances flavors without overwhelming the natural freshness of the fruit.
- Add Crunchy Granola Layer: Measure 1 tablespoon of granola and sprinkle it evenly over the sweetened blueberries. This adds a satisfying crunch, texture contrast, and a dose of healthy whole grains. Choose your favorite granola, whether low-calorie, gluten-free, or chunky, to tailor it to your dietary preference.
- Repeat Layers: Repeat the layering process two more times: spoon yogurt, layer fresh blueberries, optionally sweeten, and finish with granola. This builds a visually appealing, multi-layered parfait. Each repetition enhances texture, flavor, and nutritional balance, ensuring each bite contains creamy, fruity, and crunchy elements.
- Final Touch and Presentation: Gently press down on the top layer to slightly compact the ingredients without squishing the fruit. This makes it easier to eat and helps the layers hold their shape. If desired, top with a few extra blueberries or a sprinkle of granola for garnish.
- Serve and Enjoy: Serve immediately to enjoy the fresh, contrasting textures of creamy yogurt, juicy blueberries, and crunchy granola. This parfait is perfect for breakfast, a snack, or a light dessert. You can also prepare it ahead of time for meal prep; simply cover and refrigerate for up to 24 hours.
- Optional Meal Prep Tip: If making multiple parfaits at once, layer ingredients in separate jars for grab-and-go convenience. Use airtight lids to keep them fresh and maintain the textures of yogurt, fruit, and granola. Add granola just before serving if you want it to stay extra crunchy.
Notes
- Use plain or vanilla yogurt depending on your sweetness preference. Greek yogurt adds extra protein and creaminess.
- Fresh blueberries are ideal, but frozen berries can be used; thaw them slightly to prevent excess liquid.
- Adjust sweetener to taste; natural fruit sweetness may be enough.
- Granola choice affects texture—crunchy granola keeps layers distinct, while softer granola blends into the yogurt.
- Mason jars or clear cups make the parfait visually appealing and perfect for meal prep.
- Layering carefully ensures every bite has a balance of creamy, fruity, and crunchy textures.
