Berry Smoothie Bowl
A vibrant and nutritious way to start your day, the Berry Smoothie Bowl combines blended berries with creamy Greek yogurt and almond milk, topped with fresh fruit, granola, and seeds. This dish is a customizable and healthy breakfast or snack, offering a perfect balance of sweetness, texture, and essential nutrients.Nutrition Facts (Per Serving)Calories: 300 kcal , Protein: 9g, Carbohydrates: 45g, Fat: 10g, Fiber: 7g, Sodium: 30mg, Cholesterol: 5mgEstimated based on one serving (assuming 2 servings per batch)
Equipment
- 1 Blender
- 1 Bowl (for serving)
- 1 Spoon: For serving
Ingredients
- 1 cup mixed berries fresh or frozen
- 1 ripe banana
- ½ cup Greek yogurt or dairy-free yogurt
- ½ cup almond milk or any milk of your choice
- 1 tbsp honey or maple syrup optional
- 1 tsp chia seeds optional
- Toppings granola, fresh berries, sliced banana, coconut flakes, chia seeds
Instructions
Blend the Smoothie Base:
- Add the mixed berries, banana, Greek yogurt, almond milk, and optional honey/maple syrup into a blender. Blend until smooth and creamy.Add more milk for a thinner consistency if needed.
Pour Into a Bowl:
- Once smooth, pour the mixture into a bowl.
Add Toppings:
- Top with granola, fresh berries, sliced banana, chia seeds, and coconut flakes.
Serve & Enjoy:
- Grab a spoon and enjoy this refreshing, nutrient-packed bowl!
Notes
- Frozen vs. Fresh Fruit: Frozen fruit helps create a thicker texture, but you can use fresh fruit if preferred.
- Add-Ins: For an extra protein boost, add protein powder, or for healthy fats, include nuts or nut butter.
- Customizable: Feel free to use any berries you like, such as strawberries, raspberries, or blueberries, and switch out the yogurt for a plant-based alternative.
- Serving Size: This recipe makes about 2 servings, but you can easily adjust it for more or fewer people.