Beef Cauliflower Fried Rice
Beef Cauliflower Fried Rice is a low-carb, high-protein twist on classic fried rice, packed with savory flavors and wholesome ingredients.Made with tender ground beef, riced cauliflower, and a blend of aromatic seasonings, this dish is perfect for a quick weeknight dinner or meal prep option. It’s keto-friendly, gluten-free, and full of delicious umami flavors, making it a guilt-free alternative to takeout!
Equipment
- 1 large skillet
- 1 wooden spoon (for stirring)
- 1 Knife for chopping vegetables
- 1 Cutting board
- 1 measuring cup
- 1 Spatula
Ingredients
Main Ingredients:
- 1 lb ground beef
- 3 cups cauliflower rice fresh or frozen
- 2 tbsp avocado oil
- ½ cup onion finely chopped
- 2 cloves garlic minced
- ½ cup bell pepper diced
- 2 eggs beaten
- 2 tbsp soy sauce or coconut aminos for keto
- 1 tsp sesame oil
- ½ tsp ground ginger
- ½ tsp red pepper flakes optional, for heat
- 2 green onions sliced, for garnish
- ½ tsp salt
- ½ tsp black pepper
Instructions
Step 1: Sauté the Beef
- Heat 1 tbsp avocado oil in a large skillet over medium-high heat.Add ground beef, breaking it apart with a spatula, and cook for 5–6 minutes until browned. Remove from the pan and set aside.
Step 2: Cook the Vegetables
- In the same skillet, add the remaining 1 tbsp avocado oil, followed by onion, bell pepper, and garlic. Sauté for 2–3 minutes until softened.
Step 3: Add the Cauliflower Rice
- Stir in the cauliflower rice and cook for 5–7 minutes, stirring occasionally, until the rice becomes tender and slightly golden.
Step 4: Scramble the Eggs
- Push the cauliflower rice to one side of the skillet. Pour the beaten eggs into the empty space and scramble until fully cooked.
Step 5: Combine and Season
- Return the cooked ground beef to the skillet. Stir in soy sauce, sesame oil, ground ginger, red pepper flakes, salt, and black pepper. Mix everything well and cook for an additional 2 minutes.
Step 6: Garnish and Serve
- Remove from heat, top with sliced green onions, and serve immediately.
Notes
- Make it spicy: Add extra red pepper flakes or a dash of sriracha for a kick.
- Use different proteins: Swap beef with ground turkey, chicken, or shrimp for variety.
- Meal prep tip: Store in airtight containers for up to 4 days in the fridge or 2 months in the freezer.