Banana Oatmeal
Banana oatmeal is a warm, comforting, and healthy breakfast option that combines the natural sweetness of bananas with the creamy texture of oats. It’s quick to prepare and packed with nutrients like fiber, potassium, and healthy fats. Perfect for busy mornings or a nourishing start to your day, this easy-to-make dish can be customized with your favorite toppings. It’s also a great option for meal prep, making it a versatile and delicious breakfast choice.
Equipment
- 1 Medium Saucepan
- 1 Fork
- 1 spoon (for stirring)
- 1 Bowl (for serving)
Ingredients
- 1 ripe banana
- 1/2 cup rolled oats
- 1 cup milk dairy or plant-based
- 1/4 teaspoon cinnamon
- 1 teaspoon vanilla extract
- Pinch of salt
Optional toppings
- Chopped nuts or seeds
- Honey or maple syrup
- Fresh berries or dried fruit
- Peanut butter or almond butter
Instructions
Cook the Oats
- In a medium saucepan, add the rolled oats and milk. Bring to a boil over medium heat, then reduce the heat to low. Let it simmer for 5-7 minutes, stirring occasionally, until the oats absorb the milk and soften.
Mash the Banana
- While the oats are cooking, peel and mash the banana using a fork until smooth or slightly chunky, depending on your preference.
Combine the Banana with Oats
- Once the oats are cooked, stir in the mashed banana, cinnamon, vanilla extract, and a pinch of salt. Let the oatmeal cook for another 2-3 minutes until everything is well combined and heated through.
Serve and Add Toppings
- Pour the banana oatmeal into a bowl and add your desired toppings like chopped nuts, honey, fresh berries, or peanut butter. Enjoy immediately!
Notes
- Adjust Consistency: If you like your oatmeal thicker, use less milk. For a creamier texture, add more milk or water.
- Banana Ripeness: The riper the banana, the sweeter your oatmeal will be. For the best flavor, use bananas with brown spots.
- Vegan Option: Use plant-based milk such as almond, coconut, or oat milk to keep the recipe vegan.
- Storage: Leftover oatmeal can be stored in an airtight container in the fridge for up to 3 days. Reheat with extra milk if needed to restore creaminess.