Baked Chicken Parmesan
Baked Chicken Parmesan is a healthier take on the classic Italian dish, offering the same crispy, cheesy, and saucy goodness without deep frying. Juicy chicken cutlets are coated in a flavorful breadcrumb-Parmesan mixture, baked to golden perfection, then topped with rich marinara sauce and melted mozzarella. over pasta, zucchini noodles, or with a fresh salad for a satisfying meal that’s easy to make and perfect for any occasion.
Equipment
- 1 Baking Sheet
- 1 Wire Rack (optional, for crispier chicken)
- 2 Shallow Bowls (for breading)
- 1 Meat Mallet or Rolling Pin (to flatten chicken, if needed)
- 1 Sharp Knife (to cut chicken)
- 1 Cutting board
- 1 Cooking Thermometer (optional, for checking doneness)
Ingredients
For the Chicken:
- 2 large boneless skinless chicken breasts (sliced in half lengthwise)
- 1 cup Italian-seasoned breadcrumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 large eggs beaten
- 2 tablespoons olive oil
For the Topping:
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
Optional Garnishes:
- ¼ cup fresh basil leaves
- 2 tablespoons extra grated Parmesan cheese
- ¼ teaspoon crushed red pepper flakes
Instructions
Step 1: Prepare for Baking
- Preheat oven to 400°F (200°C). Lightly grease a baking sheet or line it with parchment paper. If using a wire rack, place it on the baking sheet.
Step 2: Prep the Chicken
- Pat the chicken dry and slice each breast in half lengthwise to create thin cutlets.
Step 3: Set Up the Breading Station
- In one shallow bowl, whisk the eggs.
- In another bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
Step 4: Bread the Chicken
- Dip each chicken piece into the beaten eggs.
- Coat thoroughly in the breadcrumb mixture, pressing to adhere.
Step 5: Bake the Chicken
- Arrange chicken on the baking sheet and lightly drizzle or spray with olive oil.
- Bake for 20 minutes, flipping halfway through, until golden brown and crispy.
Step 6: Add Sauce and Cheese
- Spoon marinara sauce over each piece.
- Sprinkle with shredded mozzarella.
Step 7: Melt the Cheese
- Return to the oven and bake for 5-7 more minutes, or until cheese is melted and bubbly.
Step 8: Serve and Enjoy
- Garnish with fresh basil, extra Parmesan, or red pepper flakes. Serve over pasta or with a side salad.
Notes
- For extra crispy chicken, bake on a wire rack to allow air circulation.
- Want a low-carb version? Use crushed pork rinds or almond flour instead of breadcrumbs.
- Make it ahead: Bread the chicken and refrigerate for up to 12 hours before baking.
- Storing leftovers: Keep in an airtight container in the fridge for up to 3 days or freeze for 3 months.