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Avocado Toast with Feta

Maria G. Brooks
Avocado Toast with Feta is a delicious and nutritious dish that combines creamy mashed avocado with tangy feta cheese, all served on perfectly toasted bread.
This simple recipe can be customized with various toppings like tomatoes, herbs, or a poached egg to enhance its flavor.
It's quick to prepare, making it an ideal choice for breakfast, lunch, or a satisfying snack.
Packed with healthy fats, fiber, protein, and essential vitamins, this dish offers a balanced and energizing meal that’s sure to become a favorite.
Nutrition Facts (Per Serving):
Calories: 350 kcal, Protein: 7g, Fat: 26g, Saturated Fat: 5g, Carbohydrates: 28g, Fiber: 9g, Sugars: 3g, Cholesterol: 20mg (due to feta cheese), Sodium: 450mg, Potassium: 800mg, Vitamins and Minerals:, Vitamin C: 20% of the daily value (due to avocado and lemon), Calcium: 10% of the daily value (from feta cheese), Iron: 10% of the daily value
Estimated based on one serving (assuming 2 servings per batch)
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Brunch, Snacks
Cuisine American, Mediterranean
Servings 2 Servings
Calories 350 kcal

Equipment

  • 1 Cutting board
  • 1 Knife
  • 1 Fork
  • 1 Toaster or skillet
  • 1 Small bowl
  • 1 spoon or spatula

Ingredients
  

  • 2 ripe avocados
  • 4 slices of bread whole wheat, sourdough, or gluten-free
  • 100 g feta cheese crumbled
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Optional toppings: Fresh herbs parsley, cilantro, cherry tomatoes, chili flakes, poached egg

Instructions
 

  • Toast the bread: Toast 4 slices of your preferred bread until golden brown and crispy.
    You can toast them in a toaster, skillet, or under a broiler for a few minutes.
  • Prepare the avocado: While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a small bowl.
    Mash the avocado with a fork until smooth or slightly chunky.
    Add a pinch of salt, pepper, and the lemon juice.
  • Assemble the toast: Once the bread is toasted, spread a generous amount of mashed avocado on each slice of bread, covering it completely.
  • Top with feta: Sprinkle the crumbled feta cheese evenly over the mashed avocado on each toast.
  • Optional toppings: For extra flavor, add your choice of toppings such as fresh herbs, chili flakes, or a poached egg.
  • Serve: Serve immediately while the toast is warm and the avocado is fresh.

Notes

Recipe Notes

  • Customization: Feel free to customize your Avocado Toast with Feta by adding additional toppings like roasted tomatoes, sautéed spinach, or a drizzle of balsamic glaze for extra flavor.
  • Bread options: Use any bread of your choice, from whole-grain for added fiber to gluten-free bread for dietary needs.
  • Storage: To prevent the avocado from browning, cover it tightly with plastic wrap or store it in an airtight container with a bit of lemon juice and refrigerate for up to 2 hours. It’s best to assemble the toast just before serving.
Keyword Avocado Toast with Feta