Creamy mashed avocado on perfectly toasted grain bread, topped with your choice of fresh ingredients—from tomatoes and basil to smoked salmon or scrambled eggs. This quick, fiber-rich, and protein-packed toast is a versatile, satisfying meal any time of the day.
Toasting the Bread Perfectly: Start by selecting a thick slice of grainy bread. Place it in a toaster or on a preheated oven rack and toast until it reaches a beautiful golden-brown color. This usually takes 2–3 minutes depending on your bread’s thickness. The goal is a crisp exterior that provides a sturdy base for the avocado while keeping the inside soft and tender. Remove carefully and set aside on a plate.
Preparing the Avocado: Take a ripe avocado and slice it in half lengthwise. Remove the pit carefully with a knife and discard it. Using a spoon, scoop out the creamy flesh and transfer it into a medium-sized mixing bowl.
Mashing and Flavoring Avocado: Use a fork to mash the avocado to your desired consistency—smooth or slightly chunky. Add 1–2 teaspoons of freshly squeezed lemon juice, which brightens the flavor and prevents browning. Season with kosher salt and freshly cracked black pepper to taste. Mix gently until well combined, tasting and adjusting the seasoning as needed.
Spreading the Avocado Base: Take your toasted bread and evenly spread a generous layer of the mashed avocado on top. Ensure every corner is covered, creating a creamy, luscious base. This layer is the foundation for all variations, so make it thick enough to hold toppings without spilling over.
Tomato Basil Toast Variation: If you want a refreshing, garden-inspired toast, combine halved cherry tomatoes with 2 tablespoons of basil vinaigrette in a small bowl. Toss gently to coat the tomatoes. Pile this mixture on top of the avocado spread. The sweet acidity of the tomatoes paired with aromatic basil vinaigrette creates a bright, summery flavor. Serve immediately for the best texture.
Smoked Salmon and Red Onion Toast: For a protein-rich, savory option, lay 2 slices of smoked salmon neatly over the avocado base. Top with 2 tablespoons of thinly sliced red onions for a mild, sharp bite. The smoky, silky salmon contrasts beautifully with creamy avocado, making this a satisfying and elegant toast option.
Bacon and Scrambled Egg Toast: For a hearty breakfast version, start by cooking one egg scrambled to fluffy perfection. Meanwhile, crisp 1–2 slices of bacon in a skillet. Once ready, layer the scrambled eggs over the avocado and place the crispy bacon on top. The combination of creamy avocado, savory bacon, and soft eggs creates a rich, indulgent toast perfect for fueling your morning.
Goat Cheese and Chives Toast: For a tangy, sophisticated twist, crumble 2 tablespoons of goat cheese over the avocado spread. Sprinkle 1 teaspoon of freshly snipped chives on top. The creamy, slightly tangy goat cheese pairs perfectly with the avocado, while chives add a subtle oniony freshness. Serve immediately for a luxurious yet simple toast.
Pico de Gallo Toast: For a zesty, colorful option, spoon ¼ cup of fresh pico de gallo on top of the avocado layer. The combination of diced tomatoes, onions, cilantro, and lime in the pico adds a bright, lively flavor. This version is perfect for a light lunch or snack that bursts with freshness.
Serving and Enjoying: Once your chosen toppings are added, place the toast on a serving plate. For extra flair, you can drizzle a tiny amount of olive oil or sprinkle a pinch of chili flakes. Serve immediately to enjoy the creamy avocado, crunchy toast, and fresh toppings at their peak flavor.
Notes
Always use ripe avocados that yield slightly to gentle pressure for a creamy texture.
Choose thick-cut bread to support toppings without becoming soggy.
Mash avocado lightly to keep a slightly chunky, satisfying texture.
Add a squeeze of fresh lemon juice to brighten flavor and prevent browning.
Prep toppings in advance to make assembly faster and more efficient.
Taste and adjust salt and pepper at every stage for balanced flavor.
Experiment with creative toppings—herbs, seeds, or spices add both flavor and texture.
Serve immediately after assembly for the best crunch and freshness.