Almond Banana Smoothie
A smooth, creamy, and naturally sweet Almond Banana Smoothie made with frozen banana, almond butter, and almond milk. Packed with plant-based protein, fiber, and healthy fats, this easy vegan smoothie is ready in five minutes—a perfect breakfast, snack, or post-workout treat.
Equipment
- 1 blender (medium or high-speed)
- Measuring Cups and Spoons
- 1 knife for chopping banana
Ingredients
- ½ cup almond milk or milk of choice
- 1 medium-to-large frozen banana cut into 1-inch pieces
- 1½ tablespoons flax seeds
- 2 tablespoons almond butter
- ¼ to 1 teaspoon maple syrup optional, to taste
- ⅛ teaspoon almond extract or vanilla extract, optional for sweeter flavor
Instructions
- Prepare the Banana: Start by taking your medium-to-large banana and peeling it carefully. If it isn’t already frozen, cut the banana into roughly 1-inch chunks and place them in a freezer-safe container or bag. Freezing the banana ahead of time ensures a creamy, thick smoothie without the need for ice, giving the drink a naturally sweet and velvety texture.
- Measure the Almond Milk: Measure out ½ cup of almond milk (or your preferred plant-based milk). Pour it into the blender first. Starting with liquid helps the blender operate smoothly, allowing the other ingredients to blend evenly without sticking to the sides. Almond milk provides a light, nutty flavor and a dose of healthy, unsaturated fats.
- Add the Flax Seeds: Add 1½ tablespoons of flax seeds to the blender. Flax seeds are a rich source of fiber and omega-3 fatty acids, which support heart health and digestion. If you prefer a smoother texture, lightly grind the flax seeds beforehand, although whole seeds also work well and add a slight nutty crunch.
- Include the Almond Butter: Measure 2 tablespoons of almond butter and add it to the blender. Almond butter is a key source of plant-based protein and healthy fats, which help make this smoothie filling and satisfying. Make sure to scrape the sides of the spoon so none of the buttery goodness is left behind.
- Sweeten If Desired: If you prefer a slightly sweeter smoothie, add ¼ to 1 teaspoon of maple syrup. Start with the smaller amount and adjust after blending, depending on your taste preference. Maple syrup adds natural sweetness without refined sugar, complementing the almond and banana flavors beautifully.
- Add Flavor Extract: Add ⅛ teaspoon of almond extract (or vanilla extract if you prefer). The almond extract enhances the nutty profile and gives the smoothie a rich, candy-like flavor. Use sparingly, as a little goes a long way in creating a subtle yet aromatic taste.
- Blend Ingredients Slowly at First: Secure the blender lid tightly and start blending on a low speed. This initial slow blend allows the frozen banana chunks to break down gradually without overworking the motor. Blending slowly at first also prevents splattering and ensures all ingredients start to combine evenly.
- Increase to High Speed: Once the ingredients start to combine and the blender gains traction, gradually increase the speed to high. Blend until the mixture becomes completely smooth, creamy, and homogenous. If your blender has a “smoothie” or “pulse” function, this can be used for optimal results. Stop occasionally to scrape down the sides with a spatula, ensuring every bit of banana and almond butter is fully incorporated.
- Taste and Adjust: Pause the blender and taste your smoothie. If you want a stronger almond flavor, add a tiny pinch more almond extract (up to ⅛ teaspoon) and blend again. You can also adjust sweetness with a little more maple syrup if needed. Tasting and adjusting at this stage ensures the smoothie perfectly suits your preferences.
- Serve Immediately: Pour the smoothie into your favorite glass. This smoothie is best enjoyed cold and fresh, when it is thick, creamy, and full of flavor. You can also garnish with a few flax seeds, a light drizzle of almond butter, or a sprinkle of cinnamon for extra texture and aroma.
- Optional Add-Ins: If desired, boost nutrition or flavor with extras like 1 scoop of plant-based protein powder for extra protein, ¼ cup cold brew concentrate for a subtle coffee kick, or a handful of spinach for a green smoothie variation. Blend again briefly to incorporate any additional ingredients.
Notes
- Use a fully frozen banana for the creamiest, thickest smoothie without adding ice.
- Measure almond butter accurately for balanced flavor and richness; reducing it slightly thins the smoothie and lowers calories.
- Flax seeds add fiber and omega-3s; pre-ground seeds can make the smoothie smoother.
- Adjust sweetness with maple syrup to taste, keeping in mind that ripe bananas are naturally sweet.
- Almond extract intensifies the nutty flavor; a small amount is often enough for candy-like richness.
- This recipe is versatile—swap almond butter for peanut butter or add protein powder for an extra boost.
- Blend on high only after ingredients start moving to protect your blender and ensure even mixing.
