Delicious Vegan Bagel Hummus for Breakfast or Snacks!

There’s nothing quite like a freshly toasted bagel with a creamy, flavorful spread.

If you’re looking for a dairy-free, protein-packed alternative to traditional cream cheese, this Vegan Bagel Hummus is the perfect solution.

Made with simple, wholesome ingredients, this spread combines the rich, nutty taste of tahini, the smoothness of chickpeas, and a burst of freshness from lemon juice and garlic.

The result? A silky, savory hummus that pairs perfectly with your favorite bagels, crackers, or veggies.

Unlike store-bought spreads filled with additives, this homemade hummus is fresh, preservative-free, and fully customizable.

Add a sprinkle of everything bagel seasoning for an authentic deli-style flavor, or mix in your favorite herbs and spices for a unique twist.

Whether you’re enjoying it for breakfast, lunch, or a midday snack, this Vegan Bagel Hummus is a quick and nutritious way to elevate your meals.

Why You’ll Love This Vegan Bagel Hummus

Creamy and Delicious Without Dairy

This hummus delivers the smooth, rich texture you love in a bagel spread—without any dairy.

The tahini and olive oil create a luscious consistency that rivals traditional cream cheese.

Packed with Protein and Nutrients

Made with chickpeas, tahini, and olive oil, this spread is a great source of plant-based protein, fiber, and healthy fats to keep you full and energized.

Quick and Easy to Make

With just a handful of ingredients and a food processor, you can whip up this hummus in under 10 minutes—no cooking required!

Versatile and Customizable

Use this hummus as a bagel spread, sandwich filling, dip, or even a pasta sauce.

Want more flavor? Add roasted garlic, fresh herbs, or a drizzle of chili oil for a spicy kick.

Ingredients Needed

For the Hummus:

• 1 can (15 oz) chickpeas, drained and rinsed
• 3 tbsp tahini (sesame paste)
• 2 tbsp fresh lemon juice
• 1 clove garlic, minced
• 2 tbsp olive oil
• 3–4 tbsp water or aquafaba (chickpea liquid)
• ½ tsp salt, or to taste
• ¼ tsp black pepper

Optional Additions for Extra Flavor:

• 1 tsp everything bagel seasoning (for a true bagel-inspired flavor)
• ½ tsp smoked paprika (for a smoky depth)
• 1 tbsp nutritional yeast (for a subtle cheesy flavor)
• Fresh parsley or chives, chopped

Step-by-Step Instructions

Step 1: Blend the Ingredients

In a food processor, combine the chickpeas, tahini, lemon juice, garlic, olive oil, salt, and pepper.

Blend for about 30 seconds, stopping to scrape down the sides.

Step 2: Adjust Consistency

With the food processor running, slowly add water or aquafaba, one tablespoon at a time, until the hummus reaches your desired smoothness.

Blend for another 1–2 minutes until completely creamy.

Step 3: Taste and Adjust

Give your hummus a taste and adjust seasoning if needed. Add more lemon juice for tanginess, more tahini for richness, or more salt for balance.

Step 4: Garnish and Serve

Transfer the hummus to a bowl and drizzle with a little olive oil. Sprinkle everything bagel seasoning or fresh herbs on top for extra flavor.

Serve with toasted bagels, crackers, or fresh veggies.

Best Ways to Enjoy Vegan Bagel Hummus

As a Bagel Spread

Swap out traditional cream cheese for this creamy, protein-rich hummus. It pairs beautifully with plain, sesame, or everything bagels and adds a deliciously savory twist to your morning routine.

As a Sandwich or Wrap Filling

Use it as a spread for sandwiches or wraps to add richness and flavor. It works especially well with grilled vegetables, avocado, or smoked tofu for a satisfying plant-based meal.

As a Dip for Snacks

Enjoy this hummus with crunchy veggies like carrots, cucumbers, and bell peppers, or serve it with pita chips, pretzels, or crackers for a quick and nutritious snack.

As a Base for Grain Bowls

Drizzle a spoonful over a quinoa or rice bowl with roasted vegetables for an extra creamy and flavorful component.

As a Salad Dressing or Sauce

Thin it out with a little water or extra lemon juice to create a creamy dressing for salads or a savory drizzle over roasted vegetables.

Storage & Meal Prep Tips

Refrigeration:

Store the hummus in an airtight container in the fridge for up to 5 days. Stir before serving, as natural separation may occur.

Freezing:

For longer storage, freeze the hummus in a sealed container for up to 3 months. Thaw overnight in the fridge and stir well before use.

Meal Prep Idea:

• Make a double batch and store it in portion-sized containers for easy grab-and-go meals.
• Keep some pre-cut veggies and bagels on hand for a quick and healthy snack option throughout the week.

Final Thoughts

Vegan Bagel Hummus is a delicious, nutritious, and versatile spread that belongs in every plant-based kitchen.

Whether you’re spreading it on a fresh bagel, using it as a dip, or adding it to a sandwich, it’s a quick and easy way to add flavor and protein to your meals.

Making hummus from scratch means you control the ingredients—no preservatives, just fresh, wholesome flavors.

Try experimenting with different seasonings and toppings to make it your own!

Frequently Asked Questions

1. Can I make this hummus without tahini?

Yes! If you don’t have tahini, you can substitute it with sunflower seed butter, cashew butter, or even a little extra olive oil for a creamy texture.

2. How can I make my hummus extra smooth?

For an ultra-creamy consistency, peel the chickpeas before blending or use aquafaba (chickpea liquid) instead of water to loosen the texture.

3. Can I use dried chickpeas instead of canned?

Absolutely! Soak and cook dried chickpeas until soft, then use 1 ½ cups of cooked chickpeas in place of a canned version.

4. What can I add for more flavor?

Try mixing in roasted garlic, caramelized onions, sun-dried tomatoes, or a pinch of cayenne pepper for a deeper, more complex taste.

5. Is this hummus suitable for kids?

Yes! This hummus is a great kid-friendly option, but if they’re sensitive to garlic, you can reduce or omit it for a milder taste.