This 10-minute Lemon Pepper Salmon is a quick, satisfying, and protein-packed meal perfect for busy weekdays.
Crispy on the outside, tender inside, it delivers heart-healthy omega-3 fats and minimal carbs, making it a smart choice for balanced eating.
With just a few ingredients, it’s easy, flavorful, and ideal for quick lunches, dinners, or meal prep.
Lemon Pepper Salmon
Equipment
- 1 non-stick skillet (medium)
- 1 Small bowl
- 1 Spatula
- Measuring spoons
Ingredients
- 4 salmon fillets 4–6 oz each
- 2 tablespoons olive oil divided
- 2 tablespoons lemon pepper seasoning
- 1 tablespoon salt
- 1/2 large lemon juiced
- Fresh parsley for garnish
Instructions
- Prep the Salmon Fillets: Pat each salmon fillet dry using a paper towel. Removing excess moisture helps the fish sear properly and develop a light, crispy exterior. Place the fillets on a clean plate or cutting board to prepare for seasoning.
- Season the Salmon Thoroughly: Rub one tablespoon of olive oil over the top of each salmon fillet, ensuring an even coating. Sprinkle the lemon pepper seasoning generously over each fillet, followed by the salt. Squeeze the fresh lemon juice evenly on top. Gently massage the seasoning into the fish so every bite is flavorful.
- Heat the Skillet: Add the remaining tablespoon of olive oil to a medium non-stick skillet. Place the skillet over medium heat and allow it to warm for 1–2 minutes. The oil should shimmer slightly but not smoke—this ensures the salmon cooks evenly and prevents sticking.
- Sear Skin-Side Down: Carefully place the salmon fillets in the hot skillet, skin side down if your fillets have skin. Press gently with a spatula to ensure full contact with the pan. Cook undisturbed for 4 minutes. During this time, the skin becomes crisp, and the fillets start to cook through while retaining moisture inside.
- Flip for Even Cooking: Using a spatula, carefully flip each fillet to the other side. Sear for 2 minutes to allow the top to cook and develop a subtle golden crust.
- Final Flip for Perfect Doneness: Flip the salmon one more time for a final minute of cooking. This brief sear locks in juices and ensures the fillets are perfectly tender and flaky without overcooking.
- Remove and Rest: Transfer the cooked salmon to a serving plate. Allow it to rest for 1–2 minutes—this helps the juices redistribute and keeps the fish moist.
- Garnish and Serve: Sprinkle fresh parsley over the fillets for a touch of color and fresh flavor. Serve immediately with your favorite sides, such as roasted vegetables, salad, or a simple grain, for a satisfying, healthy meal.
Notes
- Always pat salmon fillets dry before seasoning to achieve a crisp, golden exterior.
- Use fresh lemon juice whenever possible for the brightest, most vibrant flavor.
- Adjust lemon pepper and salt according to taste, as seasoning blends can vary in intensity.
- Cooking times may vary slightly depending on the thickness of the fillets; check for a flaky interior.
- Preheat your skillet before adding the salmon to prevent sticking and ensure even searing.
- Let the cooked salmon rest briefly after cooking to allow juices to redistribute for optimal tenderness.
- Garnish with fresh herbs such as parsley or dill to enhance flavor and presentation.
Chef’s Secrets for Perfect Salmon
Achieving tender, flavorful salmon is all about technique.
Preheating your skillet ensures the fillets sear evenly without sticking.
Pressing the salmon gently into the pan when cooking skin-side down promotes maximum crispiness.
Avoid overflipping; each turn should be intentional to maintain a delicate crust.
Using a combination of olive oil and lemon juice not only enhances flavor but helps keep the fish moist.
Finally, allow the salmon to rest briefly after cooking, letting the juices redistribute for optimum tenderness.
Serving Suggestions for Flavor Pairing
This salmon pairs beautifully with a variety of sides.
Serve it with lightly sautéed or roasted vegetables such as asparagus, broccoli, or green beans for a nutrient-rich, low-carb meal.
Quinoa, wild rice, or a fresh salad also complement the citrusy, peppery flavors.
Drizzle a small amount of extra virgin olive oil or a squeeze of lemon over the top just before serving for an elegant touch.
Garnishing with fresh herbs like parsley or dill adds a fresh aroma and visual appeal.
Storage Tips for Longevity and Freshness
Cooked salmon can be stored safely in an airtight container in the refrigerator for up to three days.
Ensure the fish has cooled completely before sealing to prevent condensation, which can make it soggy.
For best results, reheat gently in a skillet over medium heat with a small amount of oil, or microwave in short 20-second intervals, covering loosely to retain moisture.
Avoid prolonged reheating to maintain the salmon’s tender texture and flavor.
Frequently Asked Questions
1. Can I use frozen salmon for this recipe?
Yes, but thaw it completely in the refrigerator overnight before cooking.
Pat it dry thoroughly and proceed with seasoning to achieve the same crispy, tender results.
2. How do I know when salmon is fully cooked?
Check for an opaque color throughout the fillet and gentle flakiness when pressed with a fork.
Salmon cooks quickly, so avoid overcooking, which can dry it out.
3. Can I substitute lemon pepper seasoning?
You can create your own blend with freshly ground black pepper and lemon zest. Add a pinch of garlic powder for extra depth if desired.
4. What sides go best with lemon pepper salmon?
Light, fresh, or roasted vegetables, leafy green salads, quinoa, or wild rice pair perfectly. Citrus or herb-based sauces can also elevate the flavors.
5. Is this recipe low-carb and keto-friendly?
Absolutely. The salmon is rich in protein and healthy fats with minimal carbs, making it suitable for low-carb, keto, or high-protein meal plans.
