This Blueberry & Yogurt Parfait is a quick, satisfying snack or breakfast layered with creamy yogurt, fresh antioxidant-rich blueberries, and crunchy granola.
Packed with protein and fiber, it supports digestion, keeps you full longer, and provides a balanced, low-fat option.
Easy to assemble in minutes, it’s perfect for busy mornings, meal prep, or a wholesome, guilt-free treat anytime.
Blueberry Yogurt Parfait
Equipment
- 1 Mason Jar or Glass Cup
- Measuring Cups and Spoons
- Spoon for layering
Ingredients
- 1 cup vanilla yogurt dairy or plant-based
- 1 cup fresh blueberries
- 1 –2 tsp sweetener of choice optional, e.g., monk fruit, maple syrup
- 3 tbsp granola low-calorie, gluten-free, or chunky
Instructions
- Prepare Your Serving Vessel: Choose a clear glass jar or cup to showcase the beautiful layers of your parfait. Using a transparent vessel allows the colors and textures to shine, making it visually appealing and fun to eat. Set it aside on a clean, flat surface, ready for layering.
- Layer Yogurt Base: Spoon approximately 1/3 cup of your chosen vanilla yogurt into the bottom of the jar. Use the back of the spoon to gently spread the yogurt evenly, creating a smooth, level base. This creamy layer forms the foundation of your parfait, adding richness and protein.
- Add Fresh Blueberries: Take 1/3 of your fresh blueberries and scatter them evenly over the yogurt layer. Ensure the berries cover the yogurt completely, forming a bright, colorful layer. If the berries are small, you can add a second layer to achieve fuller coverage. The blueberries bring natural sweetness, antioxidants, and fiber to your parfait.
- Sweeten to Taste (Optional): Sprinkle 1/2 to 1 teaspoon of your preferred sweetener over the blueberry layer. This step is optional—adjust the amount depending on the tartness of your berries or your personal taste preference. Light sweetening balances flavors without overwhelming the natural freshness of the fruit.
- Add Crunchy Granola Layer: Measure 1 tablespoon of granola and sprinkle it evenly over the sweetened blueberries. This adds a satisfying crunch, texture contrast, and a dose of healthy whole grains. Choose your favorite granola, whether low-calorie, gluten-free, or chunky, to tailor it to your dietary preference.
- Repeat Layers: Repeat the layering process two more times: spoon yogurt, layer fresh blueberries, optionally sweeten, and finish with granola. This builds a visually appealing, multi-layered parfait. Each repetition enhances texture, flavor, and nutritional balance, ensuring each bite contains creamy, fruity, and crunchy elements.
- Final Touch and Presentation: Gently press down on the top layer to slightly compact the ingredients without squishing the fruit. This makes it easier to eat and helps the layers hold their shape. If desired, top with a few extra blueberries or a sprinkle of granola for garnish.
- Serve and Enjoy: Serve immediately to enjoy the fresh, contrasting textures of creamy yogurt, juicy blueberries, and crunchy granola. This parfait is perfect for breakfast, a snack, or a light dessert. You can also prepare it ahead of time for meal prep; simply cover and refrigerate for up to 24 hours.
- Optional Meal Prep Tip: If making multiple parfaits at once, layer ingredients in separate jars for grab-and-go convenience. Use airtight lids to keep them fresh and maintain the textures of yogurt, fruit, and granola. Add granola just before serving if you want it to stay extra crunchy.
Notes
- Use plain or vanilla yogurt depending on your sweetness preference. Greek yogurt adds extra protein and creaminess.
- Fresh blueberries are ideal, but frozen berries can be used; thaw them slightly to prevent excess liquid.
- Adjust sweetener to taste; natural fruit sweetness may be enough.
- Granola choice affects texture—crunchy granola keeps layers distinct, while softer granola blends into the yogurt.
- Mason jars or clear cups make the parfait visually appealing and perfect for meal prep.
- Layering carefully ensures every bite has a balance of creamy, fruity, and crunchy textures.
Chef’s Secrets For Perfect Parfaits
The key to a perfect parfait lies in layering with intention.
Always start with a smooth yogurt base to anchor the layers, then distribute fruit evenly to avoid clumping.
For a professional touch, gently press down each layer without crushing the fruit—this keeps the parfait visually appealing and easy to eat.
Opt for high-quality yogurt and fresh berries, and consider roasting your own granola for a warm, nutty flavor that adds depth to the dessert.
If you like extra flavor, a hint of vanilla extract or a sprinkle of cinnamon in the yogurt can elevate your parfait.
Serving Suggestions To Impress Guests
This blueberry parfait is versatile for any occasion.
Serve it as a vibrant breakfast with a drizzle of honey, or as a wholesome snack alongside a cup of herbal tea.
For brunch, pair it with whole-grain toast or a light smoothie to create a balanced meal.
The parfait also works beautifully as a make-ahead dessert for gatherings—simply assemble in individual jars and serve chilled, topped with fresh mint or a few extra berries for a refined presentation.
Storage Tips For Freshness Longevity
Parfaits are best enjoyed fresh, but they can be prepared ahead for convenience.
Store them in airtight jars in the refrigerator for up to 24 hours.
Keep granola separate if you want it to remain crunchy, adding it just before serving.
Avoid freezing fully assembled parfaits, as yogurt and fresh berries can become watery when thawed.
Always cover the jars tightly to maintain the fresh aroma of the fruit and prevent the yogurt from absorbing other fridge odors.
Frequently Asked Questions
1. Can I use frozen blueberries?
Yes! Frozen blueberries work well, but allow them to thaw slightly before layering.
This prevents excess liquid from diluting the yogurt and keeps the parfait layers neat.
2. Is this recipe suitable for meal prep?
Absolutely. Prepare individual jars in advance for grab-and-go breakfasts or snacks. Just add granola right before eating for optimal crunch.
3. Can I substitute granola with nuts or seeds?
Yes. Chopped almonds, walnuts, or sunflower seeds add a satisfying crunch and healthy fats. Adjust the quantity to taste.
4. Can I make this recipe dairy-free?
Definitely. Use plant-based yogurt such as almond, coconut, or soy yogurt. Opt for granola that is free from dairy to keep the parfait fully vegan.
5. How can I make it less sweet?
Simply reduce or omit the added sweetener.
The natural sweetness from ripe blueberries usually balances the yogurt nicely, making it a wholesome, lightly sweet treat.
